15 MINUTE LOW CARB PROTEIN CLOUD BREAD
Prep time
Cook time
Total time
2 half 'bread' buns for just 0.6g carbs. Easy, tasty, quick and versatile. Forget lettuce wrapped burgers. Make this and be amazed!
Author: Antya
Recipe type: Bread & Crackers
Cuisine: Ketogenic. Low Carb. LCHF. Grain Free. Gluten Free.
Yield: 2 baps
Ingredients
- 1 large egg (separated)
- 30g mayonnaise (click HERE for U.S. option)
- 1 tbsp (7g) whey protein isolate(click HERE for U.S. option)
- pinch of guar gum (1/8 tsp) (click HERE for U.S. option)
- pinch of fine himalayan pink salt (U.S. option HERE)
Instructions
- pre-heat oven to 170C static.
- whisk egg white until very firm.
- whisk egg yolk with mayonnaise, then add salt, guar gum and whey powder.
- scoop yolk mix onto egg white and fold in thoroughly but gently.
- spoon two equal mounds onto a baking tray lined with parchment paper.
- bake for 15 mins or until amber coloured.
Notes
Macros are for both baps/buns.
If made in advance, allow to cool, place in airtight container and store in fridge for up to 3 days, with some parchment paper separating each piece.
Re-heat for 1 minute to restore crispness.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.
If made in advance, allow to cool, place in airtight container and store in fridge for up to 3 days, with some parchment paper separating each piece.
Re-heat for 1 minute to restore crispness.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Nutrition
Serving: 2 baps Calories: 287 Fat: 25g Net Carbs: 0.6g Protein: 14g
Recipe by Queen Keto at https://queenketo.com/15-minute-low-carb-protein-cloud-bread/