KETO 3 INGREDIENTS BROCCOLI CHEESE BITES
 
Prep time
Cook time
Total time
 
Delicious mini bakes that you can have as an appetiser, savoury snack, lunch or even as a side dish. Simple and quick. You'll love them.
Author:
Recipe type: Savoury Snacks
Cuisine: Ketogenic. LCHF. Low Carb. Gluten Free. Grain Free.
Yield: 12
Ingredients
  • 200g broccoli rice
  • 200g grated mature cheddar cheese
  • 2 medium eggs
  • pinch of fine Himalayan pink salt (U.S. option HERE)
  • a sprinkle of freshly ground black pepper
  • unsalted butter
Instructions
  1. in a food processor, pulse broccoli florets until they become rice-like (or buy a broccoli rice pouch - I get mine from Sainsbury's).
  2. using a large mixing bowl, combine broccoli rice, grated cheese, eggs, salt and pepper (plus chilli powder or flakes if you fancy spicy bites) - I find a fork works best.
  3. pre-heat oven to 200C fan (220C static).
  4. generously butter each hole of a 12-muffin oven tray and divide the mixture between the holes.
  5. use the back of a teaspoon to flatten the mixture, but avoid pressing down excessively.
  6. bake for 25-30 minutes until golden brown and crispy on top.
  7. let the bites cool down, then remove them (a small, flexible spatula will help if a little stuck to the bottom or sides) and serve.
Notes
Macros given are for 1 bite. As a reasonable portion I would suggest 3 bites per person.

Metric scales are inexpensive but invaluable, and they take up very little space. THIS is the one I use. For U.S. option, click HERE.
Nutrition
Serving: 1 Calories: 83 Fat: 6g Net Carbs: 0.9g Protein: 5.8
Recipe by at https://queenketo.com/keto-3-ingredients-broccoli-cheese-bites/