KETO CAMEMBERT WITH SUGAR FREE RASPBERRY & GIN COMPOTE
Prep time
Cook time
Total time
A boozy keto lunch! Who'd have thought! Make your lunch exciting with this super easy and super quick recipe. 3g-7g carbs per serving.
Author: Antya
Recipe type: Lunch Ideas
Cuisine: Ketogenic. LCHF. Low Carb. Gluten Free. Grain Free. Sugar Free.
Yield: 1
Ingredients
- 150g Camembert cheese
- 50g frozen raspberries
- 10 drops vanilla flavour liquid stevia
- 30ml (1 shot) gin (or go alcohol-free)
- 1 small egg (optional)
- 5g gluten free oat bran (optional)
- 5g fine coconut four (optional)
- 20g ghee or unsalted butter (optional)
Instructions
make the compote:
- place raspberries in a small heavy-base pan; cook on medium heat for 5 minutes whilst stirring and mashing the berries up; add stevia and transfer to a small bowl to cool down, then stir in gin (or vodka), unless you opt for a booze-free version.
cook the Camembert:
- if you prefer fewer carbs, just grill or microwave the cheese for 5-6 minutes, flipping it half way through; for the pan-fried version, follow steps 2-6 below:
- beat egg and set aside.
- mix bran and coconut flours in a small plate and set aside.
- dip cheese into the beaten egg, then transfer it to the flour mix, coating it all over.
- heat up ghee or butter and when it starts to bubble add the cheese.
- cook the cheese for 6-7 minutes on medium heat, flipping it over half way through, then cook the edge all around (tonges come in handy).
- transfer cheese to a serving plate, pour raspberry compote all over and enjoy immediately.
Notes
If you don't pan-fry the cheese, macros are as follows:
Kcals 442; P 32g; C3g; F 33g.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use.
Kcals 442; P 32g; C3g; F 33g.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use.
Nutrition
Serving: 1 Calories: 567 Fat: 43.5g Net Carbs: 7g Protein: 34g
Recipe by Queen Keto at https://queenketo.com/keto-camembert-with-sugar-free-raspberry-gin-compote/