KETO LOW CARB GREEN THAI CHICKEN CURRY

Prep time

30 mins

Cook time

60 mins

Total time

1 hour 30 mins

A simple and easy take on traditional Thai curries. Low in carbs but really delicious.

Author: Antya

Recipe type: Main Courses

Cuisine: Ketogenic. LCHF. Low Carb. Gluten Free. Grain Free.

Yield: 6

Ingredients

80g ghee or butter
½ TBSP fine Himalayan pink salt
1 garlic clove (minced)
1 shallot (minced)
¼ tsp cayenne pepper
1 tsp turmeric
1 tsp paprika
½ tsp chilli powder
1 tsp fenugreek
2 tsp cumin
1 tsp ground green cardamom
1 TBSP organic broth granules (or 2 crumbled stock cubes)
400ml (1 can) coconut cream
15g fresh ginger root (peeled, net weight)
750g boneless skinless chicken thigh fillets (cut into large strips)
2 lemongrass stalks
230g chickpeas (canned, drained weight)
200g frozen chopped spinach
2 handfuls of fresh coriander leaves
900g cauliflower rice

Instructions

in a large frying pan or shallow pot, melt ghee then add salt, garlic, shallot, spices and broth granules.
toast for 1 minute.
add chicken strips and cook on high heat for 5 minutes, stirring often.
add coconut cream and grated ginger.
stir, turn heat down to minimum, place lemongrass stalks (sliced lengthways) on top and let the curry simmer - lid on.
after 45 minutes, discard lemongrass, taste and adjust seasoning as required, then incorporate chopped coriander, spinach and chickpeas.
let the curry simmer for another 10 minutes while you cook the cauliflower rice (5 min in microwave).
you know how to serve it :)

Notes

Best eaten the following day.

Omitting the chickpeas will make each portion 6.3g carbs.

The only way to ensure accurate measurement of ingredients is with Metric Kitchen Scales. Click HERE for the ones I use.

Nutrition

Serving: 1 Calories: 702 Fat: 37g Net Carbs: 11g Protein: 44g

Recipe by Queen Keto at https://queenketo.com/keto-low-carb-green-thai-chicken-curry/