QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD
Author: 
Recipe type: Bread & Crackers
Cuisine: Ketogenic. LCHF. Low Carb. Grain Free. Gluten Free.
Prep time: 
Cook time: 
Total time: 
Yield: 16 slices
 
An incredibly simple recipe for an amazing loaf that tastes just like traditional sliced bread, yet is super healthy and very low carb.
Ingredients
Instructions
  1. pre-heat oven to 140ºC fan (160ºC static).
  2. place whey protein, psyllium husk, salt and sifted baking powder into a bowl and stir or whisk until well mixed.
  3. in a separate bowl, soften cream cheese using a hand whisk, then add eggs one at a time, whisking well before adding each one.
  4. combine dry and wet ingredients, whisking again to amalgamate really well.
  5. incorporate seeds and ACV, then let the mixture rest for a couple of minutes, until it thickens and becomes quite gooey (add a little more psyllium if too runny - it should stick to your spoon, rather than slide off it).
  6. smear a little coconut oil over the base and sides of a bread loaf baking dish (the one I use is 17cm x 8cm at the base, 7cm height), then pour the bread mix and level it.
  7. bake for 35 minutes or until brown on top and a skewer inserted in the middle comes out clean.
  8. transfer to a raised rack to cool completely before slicing.
Notes
Store at room temperature for max 3 days.
You can bake it in advance. Wrap (unsliced) loaf in cling film and freeze until required. Thaw overnight at room temperature.
Best cut into thin slices and toasted before serving, but not necessary.

To avoid stodgy bread that has a purple tinge and smells odd, choose psyllium husk powder that is very fine and light in colour. As psyllium is a natural, unadulterated product, batches can differ and give variable results.

Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Nutrition
Serving: 1 slice Calories: 58 Fat: 4g Net Carbs: 0.8g Protein: 4.5g
Recipe by at https://queenketo.com/quick-easy-keto-low-carb-seeded-protein-bread/