KETO LOW CARB MUESLI WITH DOUBLE STRAINED YOGHURT
Prep time
Cook time
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The best sugar free, healthy, delicious muesli you've ever tasted, coupled with the best yoghurt you've ever had. This is a heavenly breakfast or treat.
Author: Antya
Recipe type: Breakfast
Cuisine: Ketogenic. LCHF. Low Carb. Sugar Free. Grain Free. Gluten Free.
Yield: 1
Ingredients
- 100g unsweetened, full fat Greek-style yoghurt (I buy 1kg tubs from Lidl - lowest carbs and no additives!)
- ½ tsp pure stevia powder or sweetener of your choice (U.S. option HERE)
- 10g whole almonds (U.S. option HERE)
- 10g walnuts (U.S. option HERE)
- 10g macadamia nuts (U.S. option HERE)
- 5g goji berries (U.S. option HERE)
- 1 tsp (4g) dark chia seeds (U.S. option HERE)
- 1 tsp (2g) ground flaxseeds (U.S. option HERE)
- a sprinkle of strawberry powder (optional)
Instructions
To make double strained yoghurt:
- strain Greek-style yoghurt for 3-4 hours until you're left with 815g of residual yoghurt (click here for instructions).
- add stevia and stir well.
- store in original tub, lid on and tightly sealed.
To make keto muesli:
- roast almonds and walnuts for 5 mins at 220C static, then let them cool down.
- place cooled almonds and walnuts together with macadamia nuts in a food zip-lock bag.
- seal the bag and then crush the nuts with a meat hammer or similar, until they become large crumbs - not powder.
- transfer crushed nuts to a bowl, add goji berries, chia seeds and flaxseeds, stir well and store in small sealed tupperware if not using immediately.
To make strawberry powder (optional):
- wash and dry a large punnet of strawberries.
- slice them quite thinly and place them (without overlaps) in a dehydrator or oven at 90C for 10-15 hours until crispy.
- place in coffe grinder and blitz until powdery/granular.
- transfer to a bowl, add ½ tsp of arrowroot powder, stir well, then store in a sealed jam jar or similar in a dark, cool cupboard.
- mix 100g double-strained yoghurt with muesli and serve, sprinkled with some strawberry powder (optional).
Notes
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. For this recipe I used precision scales: Click HERE for the ones I have in the UK. For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 405 Fat: 76g Net Carbs: 7g Protein: 12g
Recipe by at https://queenketo.com/keto-low-carb-muesli-double-strained-yoghurt/