6 SUPER QUICK KETO LUNCH IDEAS UNDER 3g CARBS
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# PRAWNS AND AVOCADO SALAD WITH TOASTED BREAD. Protein bread rocks again!
Author: Antya
Recipe type: Lunch
Cuisine: Ketogenic. LCHF. Low Carb. Grain Free. Gluten Free.
Yield: 1
Ingredients
- 100g cooked and peeled prawns
- 40g avocado
- 20g sugar free low carb mayonnaise (I use Calvé Classica)
- 1 tsp fresh lemon juice
- 1 squirt (5g) tomato concentrate
- a few drops Worcestershire sauce
- a pinch of fine himalayan pink salt
- a generous pinch of paprika
- 2 slices of Amazing Low Carb Keto Protein Bread
- 2 knobs (20g) Kerrygold softer butter
Instructions
- in a medium bowl, mix prawns, diced avocado, mayonnaise, lemon juice, tomato concentrate, Worcestershire sauce, salt and paprika.
- mix thoroughly with a fork.
- add a little cold water if too dense for your preference.
- taste test and adjust salt/paprika.
- spoon onto Little Gem Lettuce and serve with buttered toast.
Nutrition
Serving: 1 Calories: 336 Fat: 25g Net Carbs: 3g Protein: 22.5g
Recipe by Queen Keto at https://queenketo.com/6-super-quick-keto-lunch-ideas-3g-carbs-or-less/