6 SUPER QUICK KETO LUNCH IDEAS UNDER 3g CARBS
 
Prep time
Cook time
Total time
 
# PRAWNS AND AVOCADO SALAD WITH TOASTED BREAD. Protein bread rocks again!
Author:
Recipe type: Lunch
Cuisine: Ketogenic. LCHF. Low Carb. Grain Free. Gluten Free.
Yield: 1
Ingredients
  • 100g cooked and peeled prawns
  • 40g avocado
  • 20g sugar free low carb mayonnaise (I use Calvé Classica)
  • 1 tsp fresh lemon juice
  • 1 squirt (5g) tomato concentrate
  • a few drops Worcestershire sauce
  • a pinch of fine himalayan pink salt
  • a generous pinch of paprika
  • 2 slices of Amazing Low Carb Keto Protein Bread
  • 2 knobs (20g) Kerrygold softer butter
Instructions
  1. in a medium bowl, mix prawns, diced avocado, mayonnaise, lemon juice, tomato concentrate, Worcestershire sauce, salt and paprika.
  2. mix thoroughly with a fork.
  3. add a little cold water if too dense for your preference.
  4. taste test and adjust salt/paprika.
  5. spoon onto Little Gem Lettuce and serve with buttered toast.
Nutrition
Serving: 1 Calories: 336 Fat: 25g Net Carbs: 3g Protein: 22.5g
Recipe by Queen Keto at https://queenketo.com/6-super-quick-keto-lunch-ideas-3g-carbs-or-less/