6 SUPER QUICK KETO LUNCH IDEAS UNDER 3g CARBS
 
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#4 HAM and CHEESE TOASTED SANDWICHES. A bread-based lunch at just 3g carbs. Sound too good to be true. But it is.
Author:
Recipe type: Lunch
Cuisine: Ketogenic. LCHF. Low Carb. Grain Free. Gluten Free.
Yield: 1
Ingredients
  • 4 slices Amazing Low Carb Keto Protein Bread
  • 4 slices (56g) prosciutto crudo
  • 4 slices (50g) mature Cheddar
  • 1 squirt (20g) sugar free low carb mayonnaise (I use Calvé Classica)
  • 2 knobs (20g) Kerrygold softer butter
  • a few strands of cucumber (optional)
Instructions
  1. toast bread slices and butter them.
  2. add prosciutto and cheese.
  3. serve with mayonnaise and some cucumber strands (optional).
Notes
Dried cherry tomatoes in the photo are for presentation only.
Nutrition
Calories: 774 Fat: 65g Net Carbs: 3g Protein: 43g
Recipe by Queen Keto at https://queenketo.com/6-super-quick-keto-lunch-ideas-3g-carbs-or-less/