6 SUPER QUICK KETO LUNCH IDEAS UNDER 3g CARBS
 
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#2 HALLOUMI, HUMMUS, OLIVES and BUTTERED PROTEIN ROLL. Total indulgence. Yum!
Author:
Recipe type: Lunch
Cuisine: Ketogenic. LCHF. Low Carb. Grain Free. Gluten Free.
Yield: 1
Ingredients
  • 3 slices of Halloumi cheese
  • ½ tbsp hummus
  • 5 green olives stuffed with anchovies (I used Fragata olives from Tesco)
  • 2 knobs (20g) Kerrygold softer butter
  • 1 Low Carb Keto Protein Bread Roll
  • 2 Little Gem leaves
Instructions
  1. grill or shallow fry the cheese for a couple of minutes each side until all water has evaporated and the Halloumi is golden brown.
  2. slice the bread roll in half horizontally and toast.
  3. place Halloumi over Little Gem lettuce.
  4. spoon olives and hummus onto your serving plate and enjoy.
Notes
To make Keto Protein Rolls, just use the Amazing Low Carb Keto Protein Bread Loaf recipe, but bake in muffin moulds for 5 minutes less than stated in the loaf recipe.
Nutrition
Serving: 1 Calories: 410 Fat: 36g Net Carbs: 2.9g Protein: 17g
Recipe by Queen Keto at https://queenketo.com/6-super-quick-keto-lunch-ideas-3g-carbs-or-less/