6 SUPER QUICK KETO LUNCH IDEAS UNDER 3g CARBS
Prep time
Total time
#1 SALAMI ROLL-UPS. 1 minute meal. Simple, filling, high in fat and very low in carbs. Choose your favourite cured meat and favourite soft cheese and off you go.
Author: Antya
Recipe type: Lunch
Cuisine: Ketogenic. LCHF. Low Carb. Grain Free. Gluten Free.
Yield: 1
Ingredients
- 8 salami slices (40g) (or pancetta, coppa, ham, cured lard, etc.)
- 80g full fat soft cheese (cream cheese, brie, gorgonzola, goats cheese, stracchino, etc.)
- a handful of rocket leaves
- 2 slices of Amazing Keto Protein Bread (optional)
- 2 knobs (20g) Kerrygold softer butter
Instructions
- toast and butter bread slices (optional).
- spread out salami slices, spoon some cheese over them, top with a few rocket leaves and roll up.
- serve with some scattered rocket leaves.
Notes
2.9g carbs includes 2 slices of Protein bread.
Nutrition
Serving: 1 Calories: 564 Fat: 51g Net Carbs: 2.9g Protein: 22.5g
Recipe by Queen Keto at https://queenketo.com/6-super-quick-keto-lunch-ideas-3g-carbs-or-less/