EASY KETO LOW CARB SESAME BREADSTICKS
Prep time
Cook time
Total time
Super quick to make and yummy with just 4g carbs for 5 breadsticks.
Author: Antya
Recipe type: Bread & Crackers
Cuisine: Ketogenic. LCHF. Low Carb. Gluten Free. Grain Free. Yeast Free. Sugar Free.
Yield: 5
Ingredients
- 1 medium egg white
- 1 tsp fine Himalayan pink salt(U.S. option HERE)
- ½ tsp sesame seeds
- 30g lupin flour (for U.S. option, click HERE) (for world-wide delivery option, click HERE and use code QUEENKETO5 for discount at checkout)
- 1 tbsp extra virgin olive oil (EVOO) (U.S. option HERE)
Instructions
- lightly whisk egg white, then incorporate ½ tsp salt, ½ tbsp olive oil and lupin flour.
- mix then knead by hand until the dough is soft but not too sticky - you may need to add a little lupin flour or a bit of water, depending on egg white weight.
- pre heat oven to 160ºC fan.
- lay a sheet of parchment over an oven tray, smear ½ tbsp EVOO, ½ tsp salt and sesame seeds.
- divide the dough into 5 pieces and roll each one whilst stretching over a hard surface, to shape them like breadsticks (approx. 15-17cm length, 1cm diameter)
- transfer breadsticks to the parchment paper and roll them around so they get well coated with oil, salt and sesame seeds.
- bake 20 min, turn off oven, open oven door slightly and let the breadsticks dry up more.
- remove once cooled and enjoy.
Notes
As there are no chemical additives involved, these breadsticks will keep nicely for a few days in a sealed plastic container, but may become a little stale. To revive, just re-heat for a few minutes and they'll regain their original crunch.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option click HERE.
Nutrition
Serving: 5 Calories: 246 Fat: 17.13g Net Carbs: 4g Protein: 13.88g
Recipe by at https://queenketo.com/easy-keto-low-carb-sesame-breadsticks/