SUGAR FREE LOW CARB CHOCOLATE VANILLA BROWNIES
Prep time
Cook time
Total time
Super healthy ingredients for these super yummy brownies that are super easy to make. And 1g carbs each as a bonus.
Author: Antya
Recipe type: Sweet Bites
Cuisine: Ketogenic. LCHF. Low Carb. Sugar free. Grain Free. Gluten Free. Grain Free.
Yield: 12
Ingredients
- ½ tsp chia seeds
- 60ml water
- 3 medium eggs
- 70ml melted coconut oil (U.S. option HERE)
- 1 tsp vanilla paste (U.S. option HERE) or extract (U.S. option HERE)
- 15g coconut flour (U.S. option HERE)
- 15g ground flaxseeds (U.S. option HERE)
- 100g erythritol (U.S. option HERE)
- 1 tsp pure stevia powder (U.S. option HERE)
- 40g unsweetened cocoa powder (U.S. option HERE)
- ¼ tsp fine Himalayan pink salt (U.S. option HERE)
- ¼ tsp bicarbonate of soda
- 60g full-fat cream cheese
Instructions
- whisk eggs and add chia and water; set aside for 15 minutes.
- stir in vanilla paste or extract and melted coconut oil.
- incorporate all remaining ingredients except cream cheese.
- pre-heat oven to 160ºC static.
- butter a 20cm x 20cm baking tin and pour your brownie mix, flattening evenly with a spatula.
- melt cream cheese in microwave then spoon randomly over brownie mix.
- using a skewer, swirl the cream cheese into the brownie surface.
- bake for about 40-45 mins until an inserted knife or stick comes out dry.
- allow to cool then refrigerate for a few hours until well set.
- cut into 12 rectangles and serve.
Notes
Store refrigerated in an airtight container for up to 5 days.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1/12 Calories: 96 Fat: 9g Net Carbs: 0.57g Protein: 2.6g
Recipe by Queen Keto at https://queenketo.com/sugar-free-low-carb-chocolate-vanilla-brownies/