Recipe type: Side Dish
Cuisine: Ketogenic. LCHF. Low Carb. Grain Free. Gluten Free. Sugar Free.
Prep time: 
Cook time: 
Total time: 
Yield: 4 portions
As close to real potato fries as you can get. Crunchy, golden, delicious and healthy. Dip them into a home-made, healthy ketchup for an even better taste experience.
  1. put dry ingredients into a medium pan.
  2. add ⅓ of the water and whisk to a smooth paste.
  3. incorporate the remaining water, plus a splash of EVOO, whilst continuing to whisk.
  4. cook over medium heat for a few minutes, while you keep whisking, until the mix thickens (to about the consistency of polenta).
  5. pour onto a sheet of parchment paper, quickly spreading with a spatula uniformly, to about 1cm high.
  6. once cool and firm, cut 1cm lines across and 6-7cm lines the other way, so as to achieve French fries shapes.
  7. pre-heat oven to 180°C fan (200°C static).
  8. cover a baking tray with parchment paper sprayed with olive oil, add French fries, spray a little more olive oil over them, sprinkle with pink salt and bake for 15 mins.
  9. turn fries over, sprinkle pink salt again and bake for another 15-20 mins until crispy.
  10. serve with home-made ketchup (2:1 ratio of mayonnaise to tomato concentrate + a little Dijon mustard + a little water).
For my home-made ketchup, I use Calvé mayonnaise because it is unparalleled in flavour and is virtually zero carbs. For U.S. option click HERE.

Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Serving: ¼ Calories: 90 Fat: 1.7g Net Carbs: 7.5g Protein: 7.5g
Recipe by at https://queenketo.com/potato-free-low-carb-french-fries/