WRAPPED MELON WITH BURRATA PUGLIESE
Prep time
Total time
Can't go wrong with this super quick and easy lunch. A classic Italian dish with an injection of good fats thanks to the burrata.
Author: Antya
Recipe type: Lunch
Cuisine: Ketogenic. LCHF. Gluten Free. Grain Free.
Yield: 1
Ingredients
- 100g muskmelon (or Cantaloupe)
- 60g San Daniele ham (or Parma ham)
- 200g fresh burrata
- a few coriander leaves
- a pinch of chia seeds (U.S. option HERE)
Instructions
- de-seed and slice the melon.
- wrap ham around each melon slice and plate.
- add whole burrata.
- add chia seeds and fresh coriander leaves.
Notes
San Daniele ham is paler and sweeter than Parma ham. If you prefer the saltiness of Parma ham, or you can't get hold of San Daniele, go for it.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 614 Fat: 45g Net Carbs: 7.5g Protein: 43g
Recipe by Queen Keto at https://queenketo.com/wrapped-melon-burrata-pugliese/