LOW CARB CAULIFLOWER MASH
Prep time
Cook time
Total time
A low carb mash that tastes as good as the original potato version.
Author: Antya
Recipe type: Side Dish
Cuisine: Ketogenic. LCHF. Low Carb. Grain Free. Gluten Free.
Yield: 4
Ingredients
- 1 large cauliflower
- 60g butter
- 100ml double cream
- 60g Parmesan (Parmigiano Reggiano is best)
- ½ teaspoon turmeric
- fine Himalayan pink salt
- pepper
- paprika
- 1 tablespoon chopped fresh parsley
Instructions
- remove the stalk and cut the cauliflower into florets.
- boil the florets in salted water with the turmeric until tender (until a fork goes through the stalky part with just a little resistance)
- drain the florets then transfer them to a saucepan and mash them with a fork or chosen tool until smooth.
- add the butter, cream, parmesan, salt, pepper and paprika to taste.
- put the saucepan back onto medium heat and stir everything until well blended and the mash is piping hot, and serve sprinkled with chopped parsley.
Notes
You can stir the parsley into the mash or just sprinkle on top of each serving.
For a crunchy texture add some chopped crispy bacon.
For extra fat goodness add 1-2 tablespoons of coconut oil.
Will keep for a few days if kept refrigerated and covered in cling film.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option click HERE.
For a crunchy texture add some chopped crispy bacon.
For extra fat goodness add 1-2 tablespoons of coconut oil.
Will keep for a few days if kept refrigerated and covered in cling film.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use (UK Link). For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 342 Fat: 30g Net Carbs: 6g Protein: 9.5g
Recipe by Queen Keto at https://queenketo.com/low-carb-cauliflower-mash/