SUGAR FREE MULBERRY SWEETS-CANDIES
Prep time
Cook time
Total time
One ingredient and one easy step is all there is to obtain crunchy, delicious little bonbons to eat like sweets/candies, to add to breakfast and desserts or to grind into a fruit powder.
Author: Antya
Recipe type: Sweet Bites
Cuisine: Ketogenic. Paleo. Sugar Free. Low carb. LCHF. Grain Free. Gluten Free.
Yield: 100g
Ingredients
- 500g fresh mulberries.
Instructions
- remove the stalk from each mulberry (wear disposable food-grade gloves to handle them).
- place mulberries on oven trays or dehydrator trays, ensuring no overlap.
- set the oven or dehydrator temperature at 60ยบ C (fan); if using a traditional oven, wedge a wooden spoon in the door to keep it ajar.
- check after 12 hours and then every few hours until the berries have shrivelled up and are dry.
Notes
Yield is approximate, as moisture retention will vary.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 10g Calories: 33 Fat: 0 Net Carbs: 5.5g Protein: 8.5g
Recipe by Queen Keto at https://queenketo.com/sugar-free-mulberry-sweets-candies/