EASY KETO ZUCCHINI AND RADICCHIO BAKE
 
Prep time
Cook time
Total time
 
A lovely, crunchy-top bake that you will want to make over and over again.
Author:
Recipe type: Main Course
Cuisine: Ketogenic. Low carb. LCHF. Grain free. Gluten free. Paleo.
Yield: 2-4
Ingredients
  • 2 small zucchini
  • 1 small sweet radicchio head
  • 30g unsalted butter
  • 1 heaped tbsp solid coconut oil (U.S. option HERE)
  • 1 garlic clove (minced)
  • a sprinkle of organic broth granules
  • 2 tsp turmeric powder
  • fine Himalayan pink salt (U.S. option HERE)
  • freshly ground black pepper
  • 3 medium eggs
  • 40g lupin flour (U.S. option HERE) (world-wide delivery option HERE - use code QUEENKETO5 for discount at checkout)
  • 100g double cream
  • 70g freshly grated Parmesan cheese
  • 70g Gorgonzola cheese
Instructions
  1. put butter, coconut oil, chopped zucchini and shredded radicchio in a medium frying pan or wok.
  2. add garlic, broth granules and turmeric, plus salt and pepper to taste.
  3. cook on medium heat until soft, then transfer to a shallow oven dish about 20cm Ø.
  4. whisk eggs until frothy, then add flour and a pinch of salt.
  5. incorporate the cream, adding an extra 20g if the mix is too dry (it should be dense but liquid enough to pour)
  6. stir in 40g grated parmesan and set aside.
  7. lay pieces of Gorgonzola on top of the zucchini and radicchio, then pour the egg mix all over.
  8. top with the remaining Parmesan and cook in halogen oven (mid height rack, medium fan) (U.S. option HERE) at 150ºC for about 50 mins, until a golden crust has formed on top; if using a traditional oven, pre-heat and bake at 150ºC fan (170ºC static).
Notes
Serve as 2 main course portions (macros as indicated), or as 4 sides (half the macros given).

Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 809 Fat: 67 Net Carbs: 9g Protein: 37g
Recipe by Queen Keto at https://queenketo.com/easy-keto-zucchini-and-radicchio-bake/