KETO SUGAR FREE & LOW CALORIE FROZEN YOGHURT DELIGHT
 
Prep time
Total time
 
Yummy frozen yoghurt in less than 5 minutes plus freezing time. No equipment necessary. Just a bowl, a fork and a spoon will do. The perfect quick fix for that sweet tooth.
Author:
Recipe type: Desserts
Cuisine: Ketogenic. Low Calorie. Low Carb. Sugar Free. LCHF. Grain Free. Gluten Free.
Yield: 4
Ingredients
Instructions
  1. put everything into a mixing bowl and stir with a fork, mashing the berries until juice is released and you have a lovely pink mixture.
  2. transfer to 4 individual serving moulds or fill mini ice cream moulds (THESE are the ones I used) and freeze.
Notes
Avoid frozen fruit.
You can use other fresh berries you prefer, such as blueberries, blackberries, gooseberries, strawberries or mulberries. But do remember to do your own macro re-calculations. You can even use other fruit, providing it fits your macros.

Either freeze for just long enough to give you a semi-frozen consistency, or leave to harden like creamy lollies.

Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 51 Fat: 4g Net Carbs: 0.8g Protein: 1.6g
Recipe by Queen Keto at https://queenketo.com/keto-sugar-free-low-calorie-frozen-yoghurt-delight/