KETO LOW CARB GRAIN FREE GLUTEN FREE BREAD
Prep time
Cook time
Total time
A healthy, ketogenic, paleo, low carb, sugar free, grain free, gluten free, yeast free bread that is both easy and tasty.
Author: Antya
Recipe type: Bread & Crackers
Cuisine: Ketogenic. LCHF. Low Carb. Grain Free. Gluten Free.
Yield: 1
Ingredients
- 1 small egg
- 30g soured cream
- 10g buckwheat flour
- 15g lupin flour
- 1 tsp ground flaxseeds
- ½ tsp baking soda
- pinch of fine Himalayan pink salt
- 3-4 drops extra virgin olive oil (EVOO)
Instructions
- whisk egg.
- add all other ingredients and stir until you have a smooth paste.
- drop a little extra virgin olive oil onto a silicone flan mould (22cm diameter) or baking tin and smear the entire base.
- spoon the bread mix into your mould and spread it out with the back of a teaspoon until the whole base is covered and levelled.
- cook in halogen oven at 200C on low rack for 7 mins; flip over, place on high rack and cook for a further 3 mins.
- alternatively, bake in pre-heated oven at 200C static for 8-9 minutes (no flip over necessary).
- cut into 4 wedges and serve.
Notes
Store in an airtight container for 3-4 days.
Best toasted.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use.
Best toasted.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use.
Nutrition
Serving: ¼ wedge Calories: 52 Fat: 3g Net Carbs: 2g Protein: 3g
Recipe by Queen Keto at https://queenketo.com/keto-low-carb-grain-free-gluten-free-bread/