KETO LOW CARB GRAIN FREE GLUTEN FREE BREAD

Prep time

1 min

Cook time

10 mins

Total time

11 mins

A healthy, ketogenic, paleo, low carb, sugar free, grain free, gluten free, yeast free bread that is both easy and tasty.

Author: Antya

Recipe type: Bread & Crackers

Cuisine: Ketogenic. LCHF. Low Carb. Grain Free. Gluten Free.

Yield: 1

Ingredients

1 small egg
30g soured cream
10g buckwheat flour (U.S. option HERE)
15g lupin flour (U.S. option HERE) (world-wide delivery option HERE - use code QUEENKETO5 for discount at checkout)
1 tsp ground flaxseeds (U.S. option HERE)
½ tsp baking soda
pinch of fine Himalayan pink salt (U.S. option HERE)
3-4 drops extra virgin olive oil (EVOO) (U.S. option HERE)

Instructions

whisk egg.
add all other ingredients and stir until you have a smooth paste.
drop a little extra virgin olive oil onto a silicone flan mould (22cm diameter) or baking tin and smear the entire base.
spoon the bread mix into your mould and spread it out with the back of a teaspoon until the whole base is covered and levelled.
cook in halogen oven (U.S. option HERE) at 200C on low rack for 7 mins; flip over, place on high rack and cook for a further 3 mins.
alternatively, bake in pre-heated oven at 200C static for 8-9 minutes (no flip over necessary).
cut into 4 wedges and serve.

Notes

Store in an airtight container for 3-4 days.
Best toasted.

Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.

Nutrition

Serving: ¼ wedge Calories: 52 Fat: 3g Net Carbs: 2g Protein: 3g

Recipe by Queen Keto at https://queenketo.com/keto-low-carb-grain-free-gluten-free-bread/