LOW CARB QUICK & EASY SPINACH TORTILLA WRAPS
Prep time
Cook time
Total time
Vibrant green tortillas for a health boost as well as amazing texture and flavour. You won't be disappointed!
Author: Antya
Recipe type: Bread & Crackers
Cuisine: Ketogenic. Low Carb. LCHF. Grain Free. Gluten Free.
Yield: 2 wraps
Ingredients
- 100g frozen spinach
- 3 large eggs
- ½ tsp fine psyllium husk powder (U.S. option HERE)
- ¼ tsp guar gum (U.S. option HERE)
- ⅛ tsp fine Himalayan pink salt (U.S. option HERE)
- seasoning to taste
- extra virgin olive oil (U.S. option HERE)
Instructions
- defrost spinach, then put it in your hand and squeeze repeatedly over the sink until no more water runs out.
- put the spinach and all other ingredients except EVOO in your blender or nutribullet.
- stir with a fork, then whizz for a couple of minutes.
- smear a pancake pan or similar with a little extra virgin olive oil and set the heat to medium.
- once the pan reaches temperature, lower heat and spoon half of the egg mixture over the centre of the pan.
- using a spatula or back of a spoon, spread the mixture to make a tortilla shape - the mix will be gummy, just keep spreading until you have created an even, thin disc.
- leave to cook for 2-3 minutes or until the edges start to shrink away; check if cooked by lifting the edge: if it lifts easily, you can now flip your tortilla over and cook the other side.
- let cool over a plate, then fill with anything you like and serve.
Notes
Unused tortillas can be stacked with parchment paper between each, wrapped in cling film and kept refrigerated for up to 5 days.
To make these tortilla crispy, simply re-heat them under a grill or in a halogen oven, or over a griddle pan for a few minutes.
I use THIS blender. U.S. equivalent HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
To make these tortilla crispy, simply re-heat them under a grill or in a halogen oven, or over a griddle pan for a few minutes.
I use THIS blender. U.S. equivalent HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1 wrap Calories: 129 Fat: 7.5g Net Carbs: 1.2g Protein: 11.5g
Recipe by at https://queenketo.com/low-carb-quick-easy-spinach-tortilla-wraps/