SUGAR FREE LOW CARB STRAINED GREEK-STYLE YOGHURT
Prep time
Total time
Learn how to make the most delicious low carb and sugar free strained Greek-style yoghurt with no effort at all.
Author: Antya
Recipe type: Make your Own
Cuisine: Ketogenic. LCHF. Low Carb. Sugar Free. Grain Free. Gluten Free.
Yield: 650g
Ingredients
- 1 Kg whole milk fresh yoghurt (I used Onken 1Kg bio pot)
- ½ tsp pure stevia powder (U.S. option HERE)
Instructions
- place a muslin cloth over a deep jug (mine is 16cm deep x 14cm diameter).
- place 2 elastic bands around the muslin, securing them under the jug handle.
- lift elastic bands as you press down into the centre of the jug with your fist to make a well for the yoghurt to sit into.
- tie knots with the corners of the muslin cloth so they won't touch the fridge surface.
- scoop yoghurt into the muslin well (if you find the well isn't deep enough, just press down the middle with your spoon to create more depth).
- place in the fridge to strain for 3-4 hours.
- scoop yoghurt away from cheesecloth into its original container.
- stir in stevia powder, cover and store for 3-4 days in the fridge.
- serve on its own or with berries, nuts, chia seeds.
Notes
Check the consistency after 3 hours of straining, as you might prefer a more fluid yoghurt.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to enable accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use in the UK. For U.S. option click HERE.
Nutrition
Serving: 100g Calories: 88 Fat: 3.5g Net Carbs: 3.5g Protein: 6.5g
Recipe by at https://queenketo.com/sugar-free-low-carb-strained-greek-style-yoghurt/