Low Carb Smoked Mackerel Pate
Prep time
Total time
To make this delicious and healthy low carb smoked mackerel pate you just blitz all ingredients and serve. That simple!
Author: Antya
Recipe type: Lunch
Cuisine: Ketogenic. Low Carb. LCHF. Grain Free. Gluten Free.
Yield: 10 portions
Ingredients
- 250g smoked cooked mackerel
- 250g mascarpone
- zest and juice of 1 (5 cm) lime
- handful of parsley
- handful of coriander
- 100g ripe avocado (net weight)
- ¼ tsp fine Himalayan pink salt (U.S. option HERE)
- ¼ tsp paprika
- a little extra virgin olive oil (if paste is too dry - depends on fish) (U.S. option HERE)
- ¼ tsp turmeric
Instructions
- put all ingredients in a blender and pulse for a few seconds at a time until you have the consistency that you prefer, adjust seasoning to your taste and serve.
Notes
Divide into 10 individual portions (or 5 double portions) and freeze excess portions if not being used immediately.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 160 Fat: 12g Net Carbs: 1.3g Protein: 8g
Recipe by Queen Keto at https://queenketo.com/low-carb-smoked-mackerel-pate/