KETO LOW-CARB HIGH-FIBRE BURGER BREAD BUNS
Author: 
Recipe type: Bread & Crackers
Cuisine: Ketogenic. Low Carb. LCHF. High Fibre.
Prep time: 
Cook time: 
Total time: 
Yield: 4
 
Yummy flavour, perfect texture and ultra-quick to make. These super-healthy bread rolls or burger buns are as close to real bread as you can get.
Ingredients
Instructions
  1. pre-heat oven to 180C static.
  2. using an electric whisk, whip eggs until foamy and tripled in volume, then add EVOO and water and whip again to combine.
  3. incorporate fiberflour, baking powder, salt and xanthan gum, by whisking a little more.
  4. spread 2-3 drops of EVOO inside each hole of a 4 tart/yorkshire pudding mould (each hole = 10cm Ø - SEE NOTES BELOW).
  5. spoon in the bun mixture and sprinkle sesame or poppy seeds, or both, if using.
  6. bake for 15 mins or until amber brown.
  7. open oven door, slide baking rack out half-way and leave until cooled.
  8. you may need to prize them off with a small flexible spatula if a bit stuck.
Notes
The mixture will be quite thick and gloopy (see pics ^^^ in post). You may need to use your fingers or a slightly wet flexible spatula to spread it evenly into the mould holes, but DO NOT flatten it, or you'll lose the airiness.

Don't overbake. Expect the buns to rise and then deflate a little.

THIS is the correct yorkshire pudding tray size (U.S. option HERE). Using a baking tin with wider diameter holes may prevent the buns from rising at all. Inversely, if the cavities are smaller in size, the buns will likely rise more, but you will need to bake a few extra minutes to ensure they're cooked through.

Store loosely covered on your kitchen worktop. No need to refrigerate. Can be frozen.

Read ^^^ post if you're intending to sub the fiberflour. Using 20g coarsley ground psyllium husk, I ended up with a very thick foam that I 'shaped' into the moulds. Baking time remains the same. Macros for psyllium version are in the post ^^^.

Metric kitchen scales are an inexpensive yet invaluable gadget to ensure accurate measurement of ingredients. Store them upright in a cupboard or over your worktop and they'll only take up a tiny bit of space. Click HERE for the ones I use. For U.S. option click HERE.
Nutrition
Serving: 1 Calories: 120 Fat: 8g Net Carbs: 2g Protein: 6g
Recipe by at https://queenketo.com/keto-low-carb-high-fibre-burger-bread-buns/