Easy Keto Lupin Bread | Dairy Free – Nut Free. Fluffy, airy, soft. Just as it should be.
Sweetener Free * No Yeast * No Gluten * Grain Free
0.8g net carbs per 1/16th slice when you bake it as a loaf. If you prefer bread rolls: 1g each if making 12 small rolls, 1.5g for 8 medium rolls, 2g for 6 large rolls.
This lovely clean keto bread has a neutral taste and contains no rubbish ingredients that cause gut issues and inflammation. No kneading. No waiting. Simply mix and bake.
If you only eat bread occasionally, slice the loaf and put a couple of slices in several zip-lock bags. Or store rolls in individual bags. Then you can defrost just what you need, whenever you want it.
How to Make Easy Keto Lupin Bread | Dairy Free – Nut Free
Tip theinto a bowl, give it a good stir, add it to your liquids and bake. That’s it!
For the perfect outcome, weigh your liquids using metric kitchen scales.
No yeast and no gluten means you shouldn’t expect this keto bread to rise much at all. To give it the best chance, whip eggs until foamy and voluminous, but on low speed. You want to inject as much air into them as possible, gradually. The more air stays in, the more it will puff up. Plus you’ll get a lovely light structure, rather than a dense one.
The ‘rise’ will be affected by the size of baking mould you use. For the loaf, I recommend using a metal mould, rather than a silicone one, and no more than. To make rolls, I use .
Store your baked Easy Keto Lupin Bread | Dairy Free – Nut Free in the compostable bag that the MagiBread™ Mix arrives in. It will remain nice and fresh for up to 3 days at room temperature, 6 days if kept refrigerated, and 12 weeks if frozen.
Lupin is a legume closely related to peanuts so it has the potential to cause an allergic reaction in susceptible individuals.
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Easy Keto Lupin Bread | Dairy Free - Nut Free
- pre-heat oven to 160°C static and line a 24cm x 11cm (9.5" x 4.3") loaf tin with non-stick baking paper overhanging on opposite sides.
- crack eggs into a large mixing bowl; with an electric whisk set on low speed, whip to a foamy, creamy consistency and doubled in volume.
- add extra virgin olive oil + water and whisk again for 20 seconds.
- tip the MagiBread™ Mix into a bowl, give it a good stir, then pour it into the egg mixture; whisk briefly on low speed until incorporated.
- using a flexible spatula, scoop the mixture into your baking tin and spread it out evenly (wet your spatula if too sticky); for rolls, you could use semispherical silicone moulds.
- bake loaf 45 minutes or rolls 30-35 minutes.
- un-mould and let cool.
- store in the MagiBread™ Mix wrapper to retain freshness.
To calculate macros per slice or roll, divide by number of slices/rolls you create. Please ensure accurate measurement of ingredients with Metric Kitchen Scales.
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