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3 time-saving tools for the keto kitchen

3 TIME-SAVING TOOLS FOR THE KETO KITCHEN

3 Time-Saving Tools For the Keto Kitchen that will ensure You NEVER Run Out of Delicious Keto Food. Guest post by Louise Hendon, co-host of the Keto Summit. When you’re following a Keto diet, there’s more reason than ever to plan ahead so you always have plenty of healthy whole […]

How to Avoid The Top 4 Keto Mistakes

HOW TO AVOID THE TOP 4 KETO MISTAKES

How to Avoid The Top 4 Keto Mistakes is a special guest post written for qk by Louise Hendon, co-founder of the keto summit.  Louise is passionate about making living a healthy lifestyle easy for everyone and here she shares her best tips for keto success. Check out her Essential […]

the ketogenic diet

THE KETOGENIC DIET

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, net carbs (total carbs minus fibre) consumption should be restricted to 10-30g a day. […]

welcome to my keto food blog

WELCOME TO MY KETO FOOD BLOG!

Why a keto food blog? I baked my first cake when I was 6 years old. Creating great food has been a passion of mine for as long as I can remember. I have always had a particular fondness for Italian cuisine, healthy, natural and unadulterated food. After switching to a ketogenic lifestyle, […]