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Tag: whey


keto sugar free halloween ghost cupcakes

Keto Sugar Free Halloween Ghost Cupcakes. just 0.8g carbs each. It’s that time of year when everything spooky, creepy, morbid, ghoulish, devilish and vampirish is all the rage. Halloween. This ancient Celtic ritual has managed to become a world-wide commercial Read more…


keto sugar free krispy kreme copycat doughnuts

Keto Sugar Free Krispy Kreme Copycat Doughnuts. 1.3g carbs. Amazing! You have no idea how proud I am to present these!  After trying to create the right texture, rise and flavour for a year (no kidding!) I have finally made Read more…


keto sugar free mini snicker ice cream bars

Keto Sugar Free Mini Snicker Ice Cream Bars. 0.4g carbs. Incredibly moreish and impossible to resist! Three distinct elements to make. Then there’s the cooling. And finally the assembling. Nothing complicated, but a temporary departure from the super quick recipes Read more…


Keto Low Carb Avocado & Protein Waffles

Keto Low Carb Avocado & Protein Waffles: 1.2g carbs. So easy and so delish! I cannot believe I’ve only just discovered how good both sweet and savoury waffles are. Better late than never, right? Well, these savoury ones are so Read more…


Low Carb Veg and Mozzarella Protein Sticks

Low Carb Veg and Mozzarella Protein Sticks : 1.6g per serving.  Expecting guests? Wondering what to make for a celebratory dinner? Planning a special family meal? Thinking of preparing a nice appetiser for your loved one? This dish is a Read more…


15 minute low carb protein cloud bread

15 Minute Low Carb Protein Cloud Bread. 0.6g carbs for 2 buns. With all the current hype around cloud bread – aka oopsie, I thought a variant of my previous oopsie bread would be appropriate. This 15 minute Low Carb Protein Cloud Read more…


Quick & Easy Keto Low Carb Seeded Protein Bread

Quick & Easy Keto Low Carb Seeded Protein Bread. 5 mins prep. 35 min bake. Incredibly good. JUST 0.8g PER SLICE! This bread is pure keto heaven! After the resounding success of my Amazing Low Carb Keto Protein Bread Loaf, I am ecstatic to present Read more…


amazing keto low carb protein bread

Amazing Low Carb Keto Protein Bread Loaf: just 4 ingredients and 0.7g carbs per slice. Yes, it IS an amazing loaf of bread. Smells and feels like a traditional loaf. Holds up just like one. Toasts well. Keeps for days. Read more…

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