HEALTHY SUGAR FREE KETOGENIC NUT.ELLA

healthy sugar free ketogenic nut.ella

Healthy Sugar Free Ketogenic NUT.ELLA:  0.5g carbs per serving and 100% NO SUGAR, NO GRAINS, NO GLUTEN, NO DAIRY. If you’ve been searching for the best, healthy, keto Nutella alternative, you’ve found it! There are plenty of Nutella recipes on the web. But perhaps you’ve tried some (as I have) and found them either too runny, or too paste-like, or maybe the flavour wasn’t great. My Healthy Sugar Free Ketogenic NUT.ELLA is different. It really does taste very much like the real thing. It’s as gooey and spreadable as the real thing, Continue reading HEALTHY SUGAR FREE KETOGENIC NUT.ELLA

SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

sugar free keto almond chocolate fudge (marion's scottish tablet)

Sugar Free Keto Almond Chocolate Fudge (Marion’s Scottish Tablet): 1.5g carbs per slice.  Incredibly easy to make and just 15 minutes baking time. All you need to do is put a bowl over kitchen scales, add all ingredients directly into it, mix by hand and bake. This is a perfect example of keto-baking-made-easy. And who doesn’t love uncomplicated, quick, tasty recipes?  When people tell me they ‘can’t do keto’ they always give me three reasons: 1. I can’t give up sugar. 2. I can’t afford it. 3. It’s too difficult. My answer to all 3: Continue reading SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

KETO LOVE TRIO: COFFEE PANNA COTTA, ALMOND BON-BONS, CHOCOLATE MOUSSE

Keto Love Trio: Coffee Panna Cotta, Almond Bon-Bons, Chocolate Mousse

Keto Love Trio: Coffee Panna Cotta, Almond Bon-Bons, Chocolate Mousse: only 4g carbs for ALL THREE!!!! Make your loved one a super-happy Valentine indeed with this incredible trio of SUGAR FREE desserts. Each one is pure LCHF heaven. Loaded with good fats. No sugar whatsoever. Very, very low in carbs indeed. And if you’ve landed here by chance and you don’t care about carbs, don’t be put off – you will not believe how good they are until you try them.  What other ‘diet’ on earth lets you eat tasty food and incredible desserts such as these? None. I Continue reading KETO LOVE TRIO: COFFEE PANNA COTTA, ALMOND BON-BONS, CHOCOLATE MOUSSE

SUGAR FREE VANILLA ICE CREAM with TEA JELLY

sugar free vanilla ice cream with tea jelly

Sugar Free Vanilla Ice Cream with Tea Jelly: 1.6g carbs per (large) portion. Here’s a fun dessert suitable for all occasions. Whether you have a kids party coming up or you want to prepare a keto dessert for the little ones at Christmas, this is going to be a hit. But you certainly don’t need to be a child to love this. I know I do.  My ketofication of this classic dessert was pretty straight forward, with the right ingredients to hand. Erythritol and stevia to replace sugar. Coconut milk to replace cow’s milk. Continue reading SUGAR FREE VANILLA ICE CREAM with TEA JELLY

SUGAR FREE AGAR PANNA COTTA WITH HAZELNUT CHOCOLATE SAUCE

sugar free agar panna cotta with hazelnut chocolate sauce

Sugar Free Agar Panna Cotta with Hazelnut Chocolate Sauce: just 2.8g carbs Here is another classic dessert made healthy and low carb. Panna cotta is a delicious Italian spoon dessert that has gained popularity worldwide since the 90s. From Masterchef to home cooks everywhere, panna cotta versions keep springing up everywhere. The traditional ingredients of panna cotta are cream, vanilla, gelatine and sugar. Well, my version took absolutely ages to perfect. But I did it in the end! The story behind my Sugar Free Agar Panna Cotta with Hazelnut Chocolate Sauce Yes, I know it may Continue reading SUGAR FREE AGAR PANNA COTTA WITH HAZELNUT CHOCOLATE SAUCE

SUGAR FREE LOW CARB CHOCOLATE VANILLA BROWNIES

sugar free low carb chocolate vanilla brownies

Sugar Free Low Carb Chocolate Vanilla Brownies: probably the healthiest snack in the world, and just 1g carbs each. Can my brownies deserve to make such a claim? I think so. Just check out the list of ingredients and you’ll agree too. When I put together this recipe, my intention was to make something that packed health benefits galore, rather than just make brownies for the sake of it. So, yes, you’ll be a little surprised to find so many foods are involved. Especially when you can find plenty of brownie recipes Continue reading SUGAR FREE LOW CARB CHOCOLATE VANILLA BROWNIES

MAKE YOUR OWN SUGAR FREE VANILLA PASTE

make your own sugar free vanilla paste

Ever wondered how to make your own sugar free vanilla paste? I did. It was always a mission trying to find good vanilla extract and good vanilla paste that didn’t cost the earth, never mind trying to find an organic one. Then it dawned on me that if I could make my own stevia extract, peppermint extract, lemon extract, orange extract, and so on, I should be able to make my own vanilla extract as well!   My method is the same no matter what flavour extract I want to obtain: main ingredient + vodka. Continue reading MAKE YOUR OWN SUGAR FREE VANILLA PASTE

SUGAR FREE FIORDILATTE GELATO ICE CREAM

sugar free fiordilatte gelato ice cream

How to make simple, delicious and sugar free fiordilatte gelato ice cream the Italian way. Although summer is well and truly over back in blighty, here in Italy it is still warm and sunny most days. Ice cream is the only type of dessert that I enjoy all year round and can never get sick of. But it is most satisfying when the sun is shining and the sky is blue like today. Italian gelato culture In Italy, ice cream is a widespread culture for all ages. Italians love to gather around ice cream parlours (gelateria) to chat and Continue reading SUGAR FREE FIORDILATTE GELATO ICE CREAM

MAKE YOUR OWN SUGAR FREE VANILLA EXTRACT

sugar free vanilla extract

Make your own sugar free vanilla extract: as easy as child’s play. Oh boy. Vanilla extract. Sugar free. Homemade. Heaven! Who doesn’t love the aroma and flavouring that vanilla infuses into food and drink? Not to mention the scent it gives to creams, lotion, perfumes, car fresheners, candles, herbal oils and so on. There is something about this sweet smell that just makes you feel gooey soft and satisfied. In use for centuries, it is well known that the sweet fragrance is aphrodisiac and calming, while the vanillin contained in the pods has antibactirial, Continue reading MAKE YOUR OWN SUGAR FREE VANILLA EXTRACT

SUGAR FREE CHOCOLATE VANILLA CHEESECAKE

sugar free chocolate vanilla marble cheesecake

How to make a mouth watering chocolate and vanilla cheesecake that is both sugar free and low carb. It started as a craving for either chocolate or vanilla cheesecake, but without any real idea how to go about making the crumbly biscuit part that makes up a traditional cheesecake base. Oh yes, I had made cheesecakes many times in the past, but only in the days of carbs and sugar madness, so this was going to be a challenge. No biscuits required for this sugar free version of my tried and tested version of Continue reading SUGAR FREE CHOCOLATE VANILLA CHEESECAKE