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Tag: sugar-free


Sugar Free Hazelnut Nut.ella Brownies

Sugar Free Hazelnut Nut.ella Brownies are KETO, LOW CARB, LCHF, GRAIN FREE and GLUTEN FREE. 2.75g carbs each. So utterly exquisite yet simple to prepare. Want to know how they came about? No problem. It was thanks to an email Read more…


3 Ingredient Keto Nut.ella Hazelnut Chocolate Spread

3 Ingredients Keto Nut.ella Hazelnut Chocolate Spread is a super simple copycat of Ferrero’s Nutella. And only 0.8g carbs per serving. It’s so similar, in fact, that a blind taste amongst 3 Nutella lovers revealed they could not discern which was Read more…


the ketogenic diet

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, carbs consumption should Read more…


sugar free chocolate chia biscuits

Sugar Free Chocolate Chia Biscuits – How to make delicious low carb cookies the easy way. Ever since I was a child I’ve had a sweet tooth. I don’t think I have ever gone more than 2 days without some Read more…

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Antya

Hi! My name is Antya, aka QueenKETO. You may be eager to dive in and look at my easy recipes, or you might want to find out my story first. Either way, thank you for visiting my blog and I hope you enjoy what I have on offer!

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