ULTIMATE KETO LOW CARB BACON CHEESE BURGER AND CHIPS

Ultimate Keto Low Carb Bacon Cheese Burger and Chips

Ultimate Keto Low Carb Bacon Cheese Burger and Chips: 7g carbs without chips, 20g carbs with. This is as ketogenic as you can get, for something that tastes so authentic. The butternut squash chips take the dish to another level, in my humble opinion, and are worth the extra carbs. Especially if you have no other carbs for the day. Totally doable. On the other hand, munch monster isn’t keen on  vegetable ‘chips’ because they never become crunchy like real chips. So he’d rather save the carbs for something else – cake and/or Continue reading ULTIMATE KETO LOW CARB BACON CHEESE BURGER AND CHIPS

KETO BEEF HOTPOT WITH SWEDE AND BUTTERNUT SQUASH

keto beef hotpot with swede and butternut squash

Keto Beef Hotpot with Swede and Butternut Squash: easy, delicious and a great winter warmer. Just 12.5g carbs. This may sound like a lot of carbohydrates for a ketogenic dinner. But it’s a satisfying, rich, all-in-one meal and about 1/2 of a keto daily carb allowance (20-30g carbs daily is the norm). If you want less carbs, just reduce the amount of swede (rutabaga) and/or butternut squash. Or you can omit the peas (-1.25g carbs per serving). My Keto Beef Hotpot with Swede and Butternut Squash makes my ketohusband (aka munch monster) Continue reading KETO BEEF HOTPOT WITH SWEDE AND BUTTERNUT SQUASH

LOW CARB BUTTERNUT SQUASH AND MUSHROOM LASAGNA

low carb butternut squash and mushroom lasagna

Low Carb Butternut Squash and Mushroom Lasagna: a luscious autumnal side dish to accompany any meat. So you love squash, mushrooms and cheese. If that’s you, this keto recipe is definitely one you must try. Although it takes a little longer to prepare because of the various elements involved, it’s surprisingly easy to put together. A Great Keto Winter Warmer. There is no doubt that Autumn is definitely here. Decidious trees are losing their leaves and there are gorgeous, red and yellow carpets everywhere. The wind is getting chillier every day. Continue reading LOW CARB BUTTERNUT SQUASH AND MUSHROOM LASAGNA

LOW CARB CHEEKY STICKY PORK CHOPS

low carb cheeky sticky pork chops

Low carb cheeky sticky pork chops. An inexpensive yet uber-tasty and satisfying meal. Right now you’re probably thinking that what’s in the photos does not look like pork chops. You are absolutely right. But it is pork. And it is chops. Have I totally confused you? Well, it’s a play on words…Perhaps I should explain. Pork because it is pig meat. Sticky because the meat and juices together form a sticky, gluey kind of sauce at the bottom of the pan. Chops because it’s another word for the flesh that Continue reading LOW CARB CHEEKY STICKY PORK CHOPS