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Tag: sponge

Sugar Free Keto Bullet Proof Coffee Cake

Sugar Free Keto Bullet Proof Coffee Cake is THE perfect cake for coffee and cake lovers, with just over 2g carbs per serving. Another day. Another cake. This one is incredibly light, thanks to the Pan di Spagna layers. Yet Read more…

Easy Keto Sugar Free Chocolate Tiramisu

Easy Keto Sugar Free Chocolate Tiramisu – 4.6g carbs per serving. I love this lush version of Tiramisú! A heavenly mascarpone mix layered over sponge biscuits soaked in chocolate-y liquid. A delightfully indulgent, no coffee and no alcohol option.  I Read more…

Easy Sugar Free Keto Chocolate Protein Cake

Easy Sugar Free Keto Chocolate Protein Cake: fa-bu-lous and 2.8g carbs per slice. Oh my….this one is incredibly good! Chocolatey, soft and filled with crème anglaise. 100% food porn! The first Easy Sugar Free Keto Chocolate Protein Cake I made was cut into 12 Read more…

Keto Low Carb Summer Fruits English Trifle

Keto Low Carb Summer Fruits English Trifle: a ketofied classic dessert that is super yummy! So what if summer is coming to an end! Frozen summer fruits are available all year round, and this Trifle is absolutely amazeballs! That’s the only way Read more…

sugar free queenketo ice mountain

Sugar Free Queenketo Ice Mountain: looks complicated but it’s actually quite simple. Totally indulgent, yet just 4g carbs per serving! Patience is all you need, because the Sugar Free Queenketo Ice Mountain needs refrigerating in order to set properly, preferably overnight. Read more…

sugar free low carb keto tiramisu

Sugar Free Low Carb KETO Tiramisu. Forget the rest, this is THE BEST! 3g carbs per portion. Jamie Oliver would be impressed! No humble pie for me today, ladies and gents!!! I present you THE. BEST. TIRAMISU. EVER! And you’ll have 9 servings in total!!!! I Read more…

Sugar Free Low Carb Simple Sponge Cake

Sugar Free Low Carb Simple Sponge Cake recipe for all your dessert needs. 1.9g carbs per slice. Following the ketogenic lifestyle means having to adapt recipes as well as creating dishes that are tasty and exciting. Plain sponge is the basic ingredient of Read more…

sugar free lemon ricotta sponge cake

Sugar Free Lemon Ricotta Sponge Cake to Celebrate the start of 2016. HAPPY NEW YEAR EVERYONE!!!!!! I actually made this sugar free low carb beauty yesterday, but I’m enjoying my first mega-slice this morning with a lovely coconut espresso coffee. What Read more…

Sugar free grain free flour free chocolate cake

Sugar free grain free flour free chocolate cake. Surely with all these frees it cannot possibly taste good. Or can it? OH YES IT CAN!!!!! Christmas is approaching fast and it’s Panto time! OH YES IT IS! If you’ve never been Read more…

sugar free cinnamon sponge cake

Sugar Free Low Carb Cinnamon Sponge Cake: simple but healthy and delicious. And only 2.5g carbs per slice. Having made this recipe on several occasions, I thought it was high time that I should publish it and share it with everyone. Although it Read more…

Hi! My name is Antya. Welcome to my Blog!





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