15 MINUTE LOW CARB PROTEIN CLOUD BREAD

15 minute low carb protein cloud bread

15 Minute Low Carb Protein Cloud Bread. 0.6g carbs for 2 buns. With all the current hype around cloud bread – aka oopsie, I thought a variant of my previous oopsie bread would be appropriate. This 15 minute Low Carb Protein Cloud Bread is almost zero carbs and much higher in fat, making it even more KETO-friendly. It’s not surprising that cloud bread has taken the low carb world by storm. It’s simple, quick, and a great ‘bread’ fix. Lettuce instead of burger buns? No, thanks.  Below is a short video to show you Continue reading 15 MINUTE LOW CARB PROTEIN CLOUD BREAD

SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

sugar free keto almond chocolate fudge (marion's scottish tablet)

Sugar Free Keto Almond Chocolate Fudge (Marion’s Scottish Tablet): 1.5g carbs per slice.  Incredibly easy to make and just 15 minutes baking time. All you need to do is put a bowl over kitchen scales, add all ingredients directly into it, mix by hand and bake. This is a perfect example of keto-baking-made-easy. And who doesn’t love uncomplicated, quick, tasty recipes?  When people tell me they ‘can’t do keto’ they always give me three reasons: 1. I can’t give up sugar. 2. I can’t afford it. 3. It’s too difficult. My answer to all 3: Continue reading SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

Quick & Easy Keto Low Carb Seeded Protein Bread

Quick & Easy Keto Low Carb Seeded Protein Bread. 5 mins prep. 35 min bake. Incredibly good. JUST 0.5g PER SLICE! This bread is pure keto heaven! After the resounding success of my Amazing Low Carb Keto Protein Bread Loaf, I am ecstatic to present an even lower carb version that’s packed with healthy ingredients. So if you’ve become somehow bored with the original version, or you fancy something with a bit more texture, you must try this. It is just as quick to make. All you have to do is add one more ingredient. That’s all. Continue reading QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

easy keto chocolate almond protein cookies

Easy Keto Chocolate Almond Protein Cookies: 3g carbs for each LARGE cookie. Good for dunking. Great for breakfast or as a snack. Easy to make. Impossible to resist. So what if you have a sweet tooth. I certainly have. And munch monster, aka ketohusband, has an even  bigger one than I have. The best thing about the ketogenic lifestyle is not having to deny yourself sweet treats. Just because sugar, in all its cunning disguises, must be avoided like the plague, there is no reason to crave biscuits, cookies, or desserts. All you need to Continue reading EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

6 Super Quick Keto Lunch Ideas 3g Carbs or less

6 Super Quick Keto Lunch Ideas 3g carbs or less! Eating on the fly? Running out of lunch options? Can’t think what to take to work? This post is for you! Look for keto meals on Instagram, Twitter, G+, Facebook or Pinterest and you’ll get bacon and eggs aplenty. But very few other options. For that reason, I have decided to compile 6 Super Quick Keto Lunch Ideas 3g Carbs or Less to make your life a little easier and less boring. A sustainable, healthy, keto lifestyle involves cooking with fresh ingredients Continue reading 6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

EASY SUGAR FREE KETO CHOCOLATE PROTEIN CAKE

Easy Sugar Free Keto Chocolate Protein Cake

Easy Sugar Free Keto Chocolate Protein Cake: fa-bu-lous and 2.6g carbs per slice. Oh my….this one is incredibly good! Chocolatey, soft and filled with crème anglaise. 100% food porn! The first Easy Sugar Free Keto Chocolate Protein Cake I made was cut into 12 slices, as I had a few people to feed. It was a success. So much so that everyone was disappointed at not being able to have second helpings! I had been really excited at the prospect of announcing a very low carb count for this amazing cake. But no, my bubble was burst Continue reading EASY SUGAR FREE KETO CHOCOLATE PROTEIN CAKE

AMAZING LOW CARB KETO PROTEIN BREAD LOAF

amazing keto low carb protein bread

Amazing Low Carb Keto Protein Bread Loaf: just 4 ingredients and 0.6g carbs per slice. Yes, it IS an amazing loaf of bread. Smells and feels like a traditional loaf. Holds up just like one. Toasts well. Keeps for days. And tastes divine. What more could anyone want from a healthy loaf of bread? Perfect for keto, low carb, wheat free, gluten free, grain free and Atkins diets (maybe Paleo, but I’m not sure). Not eggy, not soggy, not dry. Just perfect! If you’re a carb eater looking for a Continue reading AMAZING LOW CARB KETO PROTEIN BREAD LOAF