LOW CARB KETO ITALIAN MEATBALLS & CAULIFLOWER RICE

Low Carb Keto Italian Meatballs & Cauliflower Rice

Low Carb Keto Italian Meatballs & Cauliflower Rice: just 4.6g carbs per serving. Never mind meatballs. These are amazeballs. So easy to make and so tasty, you’ll wonder where they’ve been all your life. Forget the ‘traditional’ limp spaghetti with tasteless meatballs you’ve had in the past. This recipe is full of flavour, very low in carbs and high in fat. A true keto triumph. And one you won’t forget in a hurry. To keep the carbs low and the fat high in this Low Carb Keto Italian Meatballs & Continue reading LOW CARB KETO ITALIAN MEATBALLS & CAULIFLOWER RICE

THE BEST KETO LOW CARB HIGH FAT SNACKS

the best keto low carb high fat snacks

The Best Keto Low Carb High Fat Snacks that you can carry around in your bag. Ketoers know perfectly well that cheese and cured meats are great for snacking, but what if you need something to add to your packed lunch, or you’re going to be on the move and need to take something to eat? Carrying cubed cheese or meat around in your bag isn’t exactly practical. It may be ok in winter, but when the weather gets hot, it isn’t safe. Of course you could always pop into a store and Continue reading THE BEST KETO LOW CARB HIGH FAT SNACKS

BEST KETO ITALIAN RAGÚ aka BOLOGNESE SAUCE

best keto italian ragú aka bolognese sauce

Best Keto Italian Ragú aka Bolognese Sauce: the classic way…with some keto extras. Just like mama used to make. For real. This recipe was passed on to me by my mum and is the tastiest ever, ragú or bolognese sauce you’ll ever eat. My original ragú recipe was buried within my ricotta gnocchi post and wasn’t easy to find at all. I thought tagging would be enough, but apparently, lots of people don’t realise that by entering a keyword in the search box you could find it. So many readers have asked Continue reading BEST KETO ITALIAN RAGÚ aka BOLOGNESE SAUCE

LOW CARB HEALTHY CHEESE BURGERS

low carb healthy cheese burgers

You can make these tasty low carb healthy cheeseburgers in less time than it would take you to go to the shop and buy ready-made ones. Packaged burgers are full of fillers and additives. Even ‘premium’ ones cannot beat home made patties made with YOUR choice of minced meat, YOUR choice of herbs and spices, and YOUR choice of flavourings.  I must admit that, before my ketogenic days, I too used to buy burgers at the supermarket. It used to take me ages to choose the ‘best’ ones. I would spend literally Continue reading LOW CARB HEALTHY CHEESE BURGERS

LOW CARB CHEEKY STICKY PORK CHOPS

low carb cheeky sticky pork chops

Low carb cheeky sticky pork chops. An inexpensive yet uber-tasty and satisfying meal. Right now you’re probably thinking that what’s in the photos does not look like pork chops. You are absolutely right. But it is pork. And it is chops. Have I totally confused you? Well, it’s a play on words…Perhaps I should explain. Pork because it is pig meat. Sticky because the meat and juices together form a sticky, gluey kind of sauce at the bottom of the pan. Chops because it’s another word for the flesh that Continue reading LOW CARB CHEEKY STICKY PORK CHOPS

LOW CARB PORK AND BEEF POLPETTE BURGERS

low carb pork and beef polpette burgers

These little low carb pork and beef polpette burgers are so quick and easy that you will want to make them all the time. So, I hear you ask, what on earth are polpette ? They are an Italian sort-of meat patties, sometimes incorrectly referred to as meatballs, which are usually fried and served with a side salad or maybe mashed potatoes. Traditionally, polpette contain bread, milk, boiled potatoes and breadcrumbs, as well as meat, egg and seasoning. Where meatballs are small and ball-like, polpette are bigger, rounder and flatter, with a slight dome. Continue reading LOW CARB PORK AND BEEF POLPETTE BURGERS