Low Carb Keto Italian Meatballs & Cauliflower Rice

LOW CARB KETO ITALIAN MEATBALLS & CAULIFLOWER RICE

Posted on 2 CommentsPosted in Main Course

Low Carb Keto Italian Meatballs & Cauliflower Rice: just 4.6g carbs per serving. Never mind meatballs. These are amazeballs. So easy to make and so tasty, you’ll wonder where they’ve been all your life. Forget the ‘traditional’ limp spaghetti with tasteless meatballs you’ve had in the past. This recipe is full of flavour, very low in carbs and high in […]

low carb black bean spaghetti carbonara

LOW CARB BLACK BEAN SPAGHETTI CARBONARA

Posted on 2 CommentsPosted in Main Course

Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 7g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going to be a good one for LCHF lovers. Except that wheat spaghetti […]

low carb keto cauliflower cheese

LOW CARB KETO CAULIFLOWER CHEESE

Posted on 7 CommentsPosted in Side Dish

Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. And just 4g carbs each serving. I can guess what you’re thinking… cauliflowers again, bo-ring! I admit that following the ketogenic regime has its difficulties.  Yes, there are very few vegetables that are classed as low carb enough to satisfy ketosis. True, cauliflowers pop up again and again in […]

low carb cauliflower mash

LOW CARB CAULIFLOWER MASH

Posted on 9 CommentsPosted in Side Dish

Low Carb Cauliflower Mash. THE perfect mash. This is by far my favourite way to cook cauliflower. Cauliflowers are a perfect low carb vegetable for the keto lifestyle. As with all other cruciferous vegetables, it is an incredible source of Vitamin C, Vitamin K, manganese, folate and so on. It is also very versatile and can be cooked in many ways. I […]