Low Carb Keto Italian Meatballs & Cauliflower Rice

LOW CARB KETO ITALIAN MEATBALLS & CAULIFLOWER RICE

Posted on 2 CommentsPosted in Main Course

Low Carb Keto Italian Meatballs & Cauliflower Rice: just 4.6g carbs per serving. Never mind meatballs. These are amazeballs. So easy to make and so tasty, you’ll wonder where they’ve been all your life. Forget the ‘traditional’ limp spaghetti with tasteless meatballs you’ve had in the past. This recipe is full of flavour, very low in carbs and high in […]

low carb butternut squash and mushroom lasagna

LOW CARB BUTTERNUT SQUASH AND MUSHROOM LASAGNA

Posted on Leave a commentPosted in Side Dish

Low Carb Butternut Squash and Mushroom Lasagna: a luscious autumnal side dish to accompany any meat. So you love squash, mushrooms and cheese. If that’s you, this keto recipe is definitely one you must try. Although it takes a little longer to prepare because of the various elements involved, it’s surprisingly easy to put together. A Great Keto Winter Warmer. There […]

low carb black bean spaghetti carbonara

LOW CARB BLACK BEAN SPAGHETTI CARBONARA

Posted on 2 CommentsPosted in Main Course

Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 7g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going to be a good one for LCHF lovers. Except that wheat spaghetti […]

low carb eggplant zucchini parmigiana

LOW CARB EGGPLANT ZUCCHINI PARMIGIANA

Posted on 2 CommentsPosted in Side Dish

Low Carb Eggplant Zucchini Parmigiana:  an old-time Italian classic transformed and ketofied to reduce carbs, but still yummy! The classic Parmigiana is an Italian favourite and extremely well-known dish. I am sure that Italian foodies will cringe at my ketofication. But a girl’s got to do what a girl’s got to do to make her favourite recipes keto-friendly, right? And so I have. To make […]

low carb black bean spaghetti with creamed asparagus

LOW CARB BLACK BEAN SPAGHETTI WITH CREAMED ASPARAGUS

Posted on Leave a commentPosted in Main Course, Pasta and Gnocchi

Low carb black bean spaghetti with creamed asparagus: never mind zoodles! Try this and you’ll ditch the zucchini for a while. Zucchini, more commonly called courgettes in the UK, are a diet staple for everyone belonging to the keto club. Fried, stuffed, baked, boiled, steamed, roasted, sautéed, raw or stripped into noodles for ‘pretend’ pasta dishes, this humble vegetable is […]