keto beef shin with creamed brussels sprouts

KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS

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Keto Beef Shin with Creamed Brussels Sprouts: beautiful, comfort food at its best and only 8.5g carbs per serving. How can anyone resist meat when it’s so sweetly succulent and tender? Shin, also known as shank, isn’t a popular cut of meat. But that’s probably because many people regard it as a hard, chewy meat. What they perhaps don’t realise, is that […]

low carb black bean spaghetti carbonara

LOW CARB BLACK BEAN SPAGHETTI CARBONARA

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Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 7g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going to be a good one for LCHF lovers. Except that wheat spaghetti […]

crispy butterflied chicken drumsticks

LCHF CRISPY BUTTERFLIED CHICKEN DRUMSTICKS

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LCHF Crispy Butterflied Chicken Drumsticks. Sounds good. But what the heck does butterflied mean? I apologise for indecorous use of the word heck. But that’s exactly what I muttered some time ago when my Italian butcher asked me if I wanted him to butterfly the huge turkey drumsticks I’d just bought. I had never been asked that before. Certainly not in England. That’s when I […]

low carb pork and beef polpette burgers

LOW CARB PORK AND BEEF POLPETTE BURGERS

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These little low carb pork and beef polpette burgers are so quick and easy that you will want to make them all the time. So, I hear you ask, what on earth are polpette ? They are an Italian sort-of meat patties, sometimes incorrectly referred to as meatballs, which are usually fried and served with a side salad or maybe mashed potatoes. Traditionally, polpette […]