Tag: paleo

the ketogenic diet

THE KETOGENIC DIET

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, net carbs (total carbs minus fibre) consumption should be restricted to 10-30g a day. […]

 
sugar free mulberry mint ice cream

SUGAR FREE MULBERRY MINT ICE CREAM

Sugar Free Mulberry Mint Ice Cream is a refreshing dessert that’s healthy, low carb, lchf, grain free and gluten free. A great keto dessert with just 3g carbs per serving. It’s mulberry season. I’m spending countless hours every day picking the best fruits from my two Morus Nigra and one Morus […]

 
easy keto zucchini and radicchio bake 5

EASY KETO ZUCCHINI AND RADICCHIO BAKE

Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became keto dinner […]

 
low carb smocked mackerel pate

LOW CARB SMOKED MACKEREL PATE

Low Carb Smoked Mackerel Pate in just ONE easy step. 1.3g carbs per serving. 100% healthy, ketogenic and easy. Extremely low carb, chemical-free, filler-free, additive-free, gluten-free, grain-free, sugar-free. No shop bought version can match that! The recipe came about because I couldn’t think what to have for lunch, but I knew I […]