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Tag: paleo


Queenketo Low Carb Pasta #2 Lasagna Sheets

Queenketo Low Carb Pasta #2 Lasagna Sheets. Keto-perfect at just 1.8g carbs per 100g of pasta. Here comes my second tried and tested recipe for pasta. This time WITHOUT LUPIN FLOUR, as I know many low-carbers prefer to avoid legumes. It Read more…


3 Ingredient Keto Nut.ella Hazelnut Chocolate Spread

3 Ingredients Keto Nut.ella Hazelnut Chocolate Spread is a super simple copycat of Ferrero’s Nutella. And only 0.8g carbs per serving. It’s so similar, in fact, that a blind taste amongst 3 Nutella lovers revealed they could not discern which was Read more…


the ketogenic diet

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, net carbs (total Read more…


sugar free mulberry mint ice cream

Sugar Free Mulberry Mint Ice Cream is a refreshing dessert that’s healthy, low carb, lchf, grain free and gluten free. A great keto dessert with just 3g carbs per serving. It’s mulberry season. I’m spending countless hours every day picking the Read more…


easy keto zucchini and radicchio bake 5

Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 Read more…


low carb smocked mackerel pate

Low Carb Smoked Mackerel Pate in just ONE easy step. 1.3g carbs per serving. 100% healthy, ketogenic and easy. Extremely low carb, chemical-free, filler-free, additive-free, gluten-free, grain-free, sugar-free. No shop bought version can match that! The recipe came about because I Read more…


low carb healthy cheese burgers

Low Carb Healthy Cheese Burgers can be prepared and cooked in less time than it would take you to go to the shop and buy ready-made ones. So why not? Packaged burgers are full of fillers and additives. Even ‘premium’ Read more…


sugar free 5 minute candied nuts

Sugar Free 5 Minute Candied Nuts. Perfect for snacking or as favours for your Christmas or New Year guests. Mmmhhh….candied nuts….they remind us of festivities, fun fairs and winter street foods…and loads of sugary sweetness! This year I have decided to be Read more…


low carb octopus and celery salad

Low Carb Octopus and Celery Salad is an Italian Classic starter dish that is super tasty yet simplicity in itself! I made a short trip to my fishmonger’s this morning not really knowing what I was going to buy. I just Read more…

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