Keto, low carb, gluten free recipes for refined palates.
Low Carb Greek Feta & Watermelon Salad. 7.5g carbs, crispy and deliciously summery. You may be surprised to read that this salad is keto friendly, given that it contains watermelon. But it’s all about quantities. Gobble up half a watermelon and you can wave goodbye to ketosis. Eat a moderate […]
Keto Fish Steak with Genoise Zucchini and Fennel Purée. 3g net carbs for the whole scrumptious meal. Here’s an easy dinner option that you can customise with any fish you like. Tuna steak is one of my favourites. Easy to cook and ready in minutes, it has a firm flesh […]
Keto Savoury Breakfast Sponge Cake. NUT-FREE. 2.8g net carbs. Easy. Versatile. Extremely satisfying. Quick grab-and-go breakfast or lunch ideas are pretty scarce in keto land. Sweet, Italian-style morning food isn’t an optimal choice, even if sugar-free and low-carb. A British-style cooked breakfast is great if you have time, but what […]
Keto Ligurian Chicken with Olives and Cherry Tomatoes. 4 servings. 1.5g net carbs. DAIRY-FREE. Quick, easy and tasty. In my heavily biased opinion, you can’t go wrong with a typical Italian-style meal. Flavoursome, loaded with healthy ingredients, nourishing, and bursting with flavour. Simple things are often the best, and this […]
Low Carb Roasted Pumpkin Deviled Eggs are a fun and healthy way to celebrate Halloween. Only 1.4g net carbs per serving, or 5.5g for the whole lot, so you can eat to your heart’s content. Don’t care about coloured eggs or olive spiders? No problem! Even quicker to prepare and […]
Fiberflour Low Carb Olive Bread Buns. The taste of real bread rolls. Each just 6.7g carbs. There is no better way to enrich your Christmas KETO table than with some lovely home-baked bread that everyone can enjoy. Made with a new flour mix I have recently discovered, these rolls are […]
Hi! My name is Antya. I have always been passionate about great food, especially Italian cuisine. Here I share with you my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Read More »
