SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

Sugar Free Keto Vanilla & Chocolate Flan

Sugar Free Keto Vanilla & Chocolate Flan: 2g carbs per slice. My latest recipe features chocolate. Again. And there will be more. I can’t get enough of it. The good type, that is. 100% cocoa, in fact. But I hate that it’s so bitter. HOW munch monster (aka ketohusband) can stomach it straight out of the wrapper I’ll never understand. I was always a milk chocolate kind of girl. Never into dark chocolate. Let alone pure chocolate. Keto life, however, means I don’t touch the milk stuff anymore (the sugar content is crazy!!!), Continue reading SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

SUGAR FREE VANILLA ICE CREAM with TEA JELLY

sugar free vanilla ice cream with tea jelly

Sugar Free Vanilla Ice Cream with Tea Jelly: 1.6g carbs per (large) portion. Here’s a fun dessert suitable for all occasions. Whether you have a kids party coming up or you want to prepare a keto dessert for the little ones at Christmas, this is going to be a hit. But you certainly don’t need to be a child to love this. I know I do.  My ketofication of this classic dessert was pretty straight forward, with the right ingredients to hand. Erythritol and stevia to replace sugar. Coconut milk to replace cow’s milk. Continue reading SUGAR FREE VANILLA ICE CREAM with TEA JELLY

LOW CARB HIGH FAT CHOCO ROCKET COFFEE

low carb high fat choco rocket coffee

Low Carb High Fat CHOCO ROCKET COFFEE: a coffee snob’s ketogenic alternative to BPC (bulletproof coffee). Everyone loves BPC. Coffee and fat. It tastes great and is a super healthy way to start the day. BPC is great for an injection of energy before Intermittent Fasting. You can make it with any type of coffee. All you need to do is blitz that fresh brew in a blender or NutriBullet together with butter and coconut oil. So why did I come up with an alternative, you might ask? 3 reasons why I don’t drink BPC Continue reading LOW CARB HIGH FAT CHOCO ROCKET COFFEE

MAKE YOUR OWN SUGAR FREE COCONUT MILK

make your own sugar free coconut milk

How to make your own sugar free coconut milk in under 5 minutes with just one ingredient. If you buy coconut milk you will know how expensive and how full of ‘other’ nonsense ingredients it is. Ever wondered how to make it yourself? It’s very easy and quicker than going to the shop, plus it tastes soooooo much better than the shop-bought versions. ONE ingredient is all it takes. Everyone has water, right? So all you need to do is add water to the ONE magic ingredient and take it for a spin. Literally! Your Continue reading MAKE YOUR OWN SUGAR FREE COCONUT MILK