SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

Sugar Free Keto Vanilla & Chocolate Flan

Sugar Free Keto Vanilla & Chocolate Flan: 2g carbs per slice. My latest recipe features chocolate. Again. And there will be more. I can’t get enough of it. The good type, that is. 100% cocoa, in fact. But I hate that it’s so bitter. HOW munch monster (aka ketohusband) can stomach it straight out of the wrapper I’ll never understand. I was always a milk chocolate kind of girl. Never into dark chocolate. Let alone pure chocolate. Keto life, however, means I don’t touch the milk stuff anymore (the sugar content is crazy!!!), Continue reading SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

sugar free keto new york baked cheesecake 6

Sugar Free Keto New York Baked Cheesecake:  KETOGENIC, Sugar Free, Low Carb, LCHF, Grain Free and Gluten Free. Finally! A baked cheesecake that’s both yummy and good for you! 4.5g carbs per slice. Have you ever been to the Jewish Beigel Bakery in Brick Lane in the middle of the night? It’s the best time to visit for freshly baked bagels, croissants, baked cheesecake, doughnuts and all sorts of other drool-licious treats. I used to live 10 minutes away from  Brick Lane and let me tell you, these guys know how to bake!!! Testament to that are Continue reading SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

KETO LOVE TRIO: COFFEE PANNA COTTA, ALMOND BON-BONS, CHOCOLATE MOUSSE

Keto Love Trio: Coffee Panna Cotta, Almond Bon-Bons, Chocolate Mousse

Keto Love Trio: Coffee Panna Cotta, Almond Bon-Bons, Chocolate Mousse: only 4g carbs for ALL THREE!!!! Make your loved one a super-happy Valentine indeed with this incredible trio of SUGAR FREE desserts. Each one is pure LCHF heaven. Loaded with good fats. No sugar whatsoever. Very, very low in carbs indeed. And if you’ve landed here by chance and you don’t care about carbs, don’t be put off – you will not believe how good they are until you try them.  What other ‘diet’ on earth lets you eat tasty food and incredible desserts such as these? None. I Continue reading KETO LOVE TRIO: COFFEE PANNA COTTA, ALMOND BON-BONS, CHOCOLATE MOUSSE

SUGAR FREE LEMON & BLUEBERRY DOUBLE BAKED COOKIES

Sugar Free Lemon & Blueberry Double Baked Cookies

Sugar Free Lemon & Blueberry Double Baked Cookies: 2.2g carbs per slice. This very quick and easy recipe will yield 12 wedges of delicious Sugar Free Lemon & Blueberry Double Baked Cookies. Love them or hate them, blueberries are a super food and a ketoer‘s best friend. But even though they are fairly low carb when compared to other fruits, you need to eat them sparingly, otherwise you’ll quickly exceed your ketosis macros. Being that they are quite expensive, in the UK at least, one may be inclined to buy bigger, value Continue reading SUGAR FREE LEMON & BLUEBERRY DOUBLE BAKED COOKIES

SUGAR FREE LOW CARB CHOCOLATE CHEESECAKE SQUARES

sugar free low carb chocolate cheesecake squares

Sugar Free Low Carb Carb Chocolate Cheesecake Squares: less than 3g carbs each. Still can’t decide what keto dessert to make for Christmas day? Panicking at the last minute? Let me help you with my Sugar Free Low Carb Chocolate Cheesecake Squares. Rather than using biscuits for the traditional base,  I made the Sugar Free Low Carb Chocolate Cheesecake Squares with a chocolate cake, crumbed by pulsing in a chopper. The result is a luscious cheesecake with a compact but softer base. Once you cut them, the squares will be firm enough to be picked up Continue reading SUGAR FREE LOW CARB CHOCOLATE CHEESECAKE SQUARES

LEMON CARDAMOM COOKIES – SUGAR FREE-KETO-LOW CARB

Lemon Cardamom Cookies - Sugar Free-Keto-Low Carb

Lemon Cardamom Cookies – Sugar Free-Keto-Low carb: 0.66g carbs each. Only a few weeks to go before Christmas is upon us! I have a delicious biscuit recipe to share with you today. If you use star shaped pastry cutters, you too can make beautiful, edible, Christmas tree decorations. A miniature cookie tree sitting in the middle of your Christmas dinner table is sure to wow your guests!  But of course you can make these biscuits any time of the year, in any shape you fancy. The Lemon Cardamom Cookies – Sugar Free-Keto-Low Carb are Continue reading LEMON CARDAMOM COOKIES – SUGAR FREE-KETO-LOW CARB

KETO LOW CARB SUMMER FRUITS ENGLISH TRIFLE

Keto Low Carb Summer Fruits English Trifle

Keto Low Carb Summer Fruits English Trifle: a ketofied classic dessert that is super yummy! So what if summer is coming to an end! Frozen summer fruits are available all year round, and this Trifle is absolutely amazeballs! That’s the only way to describe it. But it’s not just a delicious English Trifle. Nope. It is also a sugar free, grain free and gluten free Trifle. Wow!  Sponge cake, jelly, fruit, custard and whipped cream, topped with nuts. How can you not start drooling? To be fair, I have to admit that the Keto Low Continue reading KETO LOW CARB SUMMER FRUITS ENGLISH TRIFLE

EASY KETO LOW CARB SESAME BREADSTICKS

easy keto low carb sesame breadsticks

My Easy Keto Low Carb Sesame Breadsticks are just perfect when you fancy a bit of crunch with your keto meal. Just 4g carbs for 5!!!! Just when you think you can never even look at breadsticks because you chose the ketogenic lifestyle, here comes an easy keto low carb sesame breadsticks recipe for you to play with. I say play because it’s such a simple and easy recipe that it’s definitely child’s play. You can roll up these breadsticks, ready for the oven, IN MINUTES. So if all you have Continue reading EASY KETO LOW CARB SESAME BREADSTICKS

THE PERFECT LOW CARB OOPSIE CLOUD BREAD

the perfect low carb oopsie cloud bread

The Perfect Low Carb Oopsie Cloud Bread: denser, more satisfying and just over 1g carbs.  Amazing, isn’t it? ‘Bread’ with such a low carb count is pure happiness for keto, lchf  and low carb foodies. But you probably already know that. A google search for oopsie, or cloud bread, returns hundreds of sites where you can find a recipe. The reason it is such a popular search is obvious. The ketogenic diet doesn’t allow any normal bread, because of the high carb content of the flour(s) needed. Even gluten free bread is a big no-no. Continue reading THE PERFECT LOW CARB OOPSIE CLOUD BREAD

POTATO FREE LOW CARB FRENCH FRIES

potato free low carb french fries

Potato Free Low Carb French Fries: just 7.6g carbs for each serving. Finding a vegetable that can substitute potatoes. The one thing that the ketogenic family misses the most, is French Fries, together with their fatter cousins, chips. Try as you might, you cannot fake the feel and taste of real potato French fries or chips with vegetables. I gave it a shot with swedes, with turnips and with celeriac. I tried baking them after boiling them first and I tried baking them raw. Nope. They shrunk immensely, they did not become crispy and they tasted nothing like the Continue reading POTATO FREE LOW CARB FRENCH FRIES