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Tag: low carb


Keto Hemp Brownies with Nut.ella & Hazelnut Crumbs

Keto Hemp Brownies with Nut.ella & Hazelnut Crumbs. NO flour. ZERO sugar. FREE of nasties. Just pure healthy goodness and only 1.3g carbs each!!!! Do you remember the brownie recipe I published a few weeks ago? One of the best Read more…


Quick and Simple Keto Toad in the Hole

Quick and Simple Keto Toad in the Hole is my keto version of one of the most loved, classic British dishes.  For any overseas friends, who may be confused and  horrified at the thought of cooking toads, I need to explain. Read more…


Sugar Free Salted Peanut Caramel Sweets

Sugar Free Salted Peanut Caramel Sweets. 0.25g carbs. So you don’t have to stop at 1. Or 2. Or even 3. So cute, so keto, and so lush, you’ll find it hard to resist them. Make a stash and keep it Read more…


Fiberflour Low Carb Olive Bread Buns

Fiberflour Low Carb Olive Bread Buns. The taste of real bread rolls. Each just 6.7g carbs. There is no better way to enrich your Christmas KETO table than with some lovely home-baked bread that everyone can enjoy. Made with a new Read more…


Sugar Free Hazelnut Nut.ella Brownies

Sugar Free Hazelnut Nut.ella Brownies are KETO, LOW CARB, LCHF, GRAIN FREE and GLUTEN FREE. 2.75g carbs each. So utterly exquisite yet simple to prepare. Want to know how they came about? No problem. It was thanks to an email Read more…


3 Ingredient Keto Nut.ella Hazelnut Chocolate Spread

3 Ingredients Keto Nut.ella Hazelnut Chocolate Spread is a super simple copycat of Ferrero’s Nutella. And only 0.8g carbs per serving. It’s so similar, in fact, that a blind taste amongst 3 Nutella lovers revealed they could not discern which was Read more…


the ketogenic diet

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, carbs consumption should Read more…


low carb keto rosemary crackers

Low Carb Keto Rosemary Crackers with no egg in sight!  By now you will know that my love for bread is always simmering in the background. Although I have learned to do without, there are times when bread is a must. For me at least. Read more…


sugar free chocolate chia biscuits

Sugar Free Chocolate Chia Biscuits – How to make delicious low carb cookies the easy way. Ever since I was a child I’ve had a sweet tooth. I don’t think I have ever gone more than 2 days without some Read more…

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Antya

Hi! My name is Antya, aka QueenKETO. You may be eager to dive in and look at my easy recipes, or you might want to find out my story first. Either way, thank you for visiting my blog and I hope you enjoy what I have on offer!

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