Tag: EVOO


Low Carb Cricket Cajun Argentine Prawns

Low Carb Cricket Cajun Argentine Prawns. 1.5g carbs per serving. Fancy something different? A little bit wacky? Looking for an alternative protein source? Do you love cajun seasoning? Want to shock/amaze/impress dinner guests? Answering yes to any of those questions means Read more…


Low Carb Mushroom & Gorgonzola Lasagna

Low Carb Mushroom & Gorgonzola Lasagna. 4g carbs for a delicious pasta dish. Sounds unreal but it is true! A very rich and satisfying meal that is keto-perfect and uncomplicated to make. Yet, so scrumptious it could definitely be on Read more…


Keto Headbanger Low Carb Naan Bread

Keto Headbanger Low Carb Naan Bread recipe makes 4 naans at 1.8g carbs each. Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work Read more…


Keto Moroccan Chicken with Coriander Dip

Keto Moroccan Chicken with Coriander Dip. How about a really tasty keto meal with just 3g carbs? This one is delicious and effortless. Full of North African flavour, with a touch of spice to make your taste buds sing. If you’re a Read more…


Fiberflour Low Carb Olive Bread Buns

Fiberflour Low Carb Olive Bread Buns. The taste of real bread rolls. Each just 6.7g carbs. There is no better way to enrich your Christmas KETO table than with some lovely home-baked bread that everyone can enjoy. Made with a new Read more…


keto low carb italian-style burrata salad

Keto Low Carb Italian-Style Burrata Salad: 3g carbs. Today’s recipe isn’t so much a recipe as more of a wickedly delicious LCHF (Low Carb High Fat) lunch idea. You may wonder if a salad should be worth writing a post Read more…


potato free low carb french fries

Potato Free Low Carb French Fries: just 7.6g carbs for each serving. Finding a vegetable that can substitute potatoes. The one thing that the ketogenic family misses the most, is French Fries, together with their fatter cousins, chips. Try as you might, you cannot fake the Read more…


queenketo lchf gennaro nicoise salad

Queenketo LCHF Gennaro Nicoise Salad. A hefty keto salad that could well be a main meal. Yes I know it has a rather strange name. That’s because it’s a take on the French Salade Niçoise, as well as a take on Read more…


low carb spiced chinese style chicken

Low Carb Spiced Chinese Style Chicken is a healthy choice for a mouth-watering ketogenic dinner. 4g carbs per serving. There is more than one way to skin a cat (please don’t do that!). When you think of chicken you usually start imagining oven Read more…


keto low grain free gluten free carb bread

Keto Low Carb Grain Free Gluten Free Bread is ready in 10 minutes and only contains 1.85g carbs per slice. After playing around with ketogenic ‘breads’ for some considerable time, I have finally created a recipe that is not complicated and very Read more…

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