SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

Sugar Free Keto Vanilla & Chocolate Flan

Sugar Free Keto Vanilla & Chocolate Flan: 2g carbs per slice. My latest recipe features chocolate. Again. And there will be more. I can’t get enough of it. The good type, that is. 100% cocoa, in fact. But I hate that it’s so bitter. HOW munch monster (aka ketohusband) can stomach it straight out of the wrapper I’ll never understand. I was always a milk chocolate kind of girl. Never into dark chocolate. Let alone pure chocolate. Keto life, however, means I don’t touch the milk stuff anymore (the sugar content is crazy!!!), Continue reading SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

keto 3 ingredients broccoli cheese bites

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they’ll keep for a couple of days, providing they are kept refrigerated in a sealed container. If you don’t like broccoli, or you want to reduce carbs even further, just swap the broccoli rice for cauliflower rice and Bob’s your uncle – now your bites will contain just 0.65g Continue reading KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

KETO-LICIOUS SUGAR FREE CHOCOLATE FONDANT

keto-licious sugar free chocolate fondant

Keto-licious Sugar Free Chocolate Fondant: 4 ingredients, 15 minutes baking time and just 1.9g carbs per slice.   But let me warn you now: this one is for chocolate connoisseurs only. Extremely rich. Moist. Velvety. Decadent. Pure chocolate keto heaven. All you need is no-added-sugar dark chocolate, eggs, butter and icing ‘sugar’. It takes about 15 minutes to prepare and 15 minutes to bake. The rest is waiting time. Yep, that’s the difficult part: actually stopping yourself from diving in and trying this mouth-watering fondant IMMEDIATELY. Let me warn you now: don’t Continue reading KETO-LICIOUS SUGAR FREE CHOCOLATE FONDANT

AMAZING LOW CARB KETO PROTEIN BREAD LOAF

amazing keto low carb protein bread

Amazing Low Carb Keto Protein Bread Loaf: just 4 ingredients and 0.6g carbs per slice. Yes, it IS an amazing loaf of bread. Smells and feels like a traditional loaf. Holds up just like one. Toasts well. Keeps for days. And tastes divine. What more could anyone want from a healthy loaf of bread? Perfect for keto, low carb, wheat free, gluten free, grain free and Atkins diets (maybe Paleo, but I’m not sure). Not eggy, not soggy, not dry. Just perfect! If you’re a carb eater looking for a Continue reading AMAZING LOW CARB KETO PROTEIN BREAD LOAF

KETO LOW CARB SUMMER FRUITS ENGLISH TRIFLE

Keto Low Carb Summer Fruits English Trifle

Keto Low Carb Summer Fruits English Trifle: a ketofied classic dessert that is super yummy! So what if summer is coming to an end! Frozen summer fruits are available all year round, and this Trifle is absolutely amazeballs! That’s the only way to describe it. But it’s not just a delicious English Trifle. Nope. It is also a sugar free, grain free and gluten free Trifle. Wow!  Sponge cake, jelly, fruit, custard and whipped cream, topped with nuts. How can you not start drooling? To be fair, I have to admit that the Keto Low Continue reading KETO LOW CARB SUMMER FRUITS ENGLISH TRIFLE

EASY SUGAR FREE STRAWBERRY PAVLOVA

easy sugar free strawberry pavlova

Easy Sugar Free Strawberry Pavlova: a super yummy treat and just 4g carbs! If you love meringues as much as I do, but don’t want the sugar, this one is for you! 100% keto, LCHF, low carb and sugar free indulgence. But wait…as if that wasn’t enough, there’s an extra bonus…my easy sugar free strawberry pavlova is also super easy to make. We’ve all been there. We’ve followed a recipe that requires egg yolks. The whites are sitting there in a bowl and we have no idea what to do. Meringues spring to Continue reading EASY SUGAR FREE STRAWBERRY PAVLOVA

LOW CARB BLACK BEAN SPAGHETTI CARBONARA

low carb black bean spaghetti carbonara

Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 3.8g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going to be a good one for LCHF lovers. Except that wheat spaghetti had to go and something low carb had to come in. The obvious first choice was zoodles, but the carbs count was pretty high and the result was far from impressive. Shirataki Continue reading LOW CARB BLACK BEAN SPAGHETTI CARBONARA

QUEENKETO LCHF GENNARO NICOISE SALAD

queenketo lchf gennaro nicoise salad

Queenketo LCHF Gennaro Nicoise Salad: ketogenic, low carb, high fat. A hefty salad that could well be a main meal. Yes I know it has a rather strange name. That’s because it’s a take on the French Salade Niçoise, as well as a take on Gennaro’s salad, from the Jamie Oliver book “jamie’s italy”. I just wanted to pay homage to both because they inspired me to make this.  A traditional Niçoise includes potatoes, green beans and olives. Way too many carbs for keto. Gennaro’s salad also contains potatoes, plus chillies, onions and oregano. Continue reading QUEENKETO LCHF GENNARO NICOISE SALAD

EASY KETO ZUCCHINI AND RADICCHIO BAKE

easy keto zucchini and radicchio bake 5

Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became dinner for two with a healthy side salad. I just love it when I can make a totally new dish out of bits that I already have. Sometimes the end result leaves a lot to be desired. Sometimes it’s not quite there but has Continue reading EASY KETO ZUCCHINI AND RADICCHIO BAKE

LOW CARB SPINACH AND RICOTTA CANNELLONI

low carb spinach and ricotta cannelloni

 Low Carb Spinach and Ricotta Cannelloni: if you loved cannelloni, this recipe is what you need to satisfy those cravings. If you used to enjoy baked pasta dishes and you feel that you’ve been missing out since your ketogenic lifestyle took over, this low carb spinach and ricotta cannelloni is just perfect. Traditional cannelloni are pasta tubes you stuff with a filling of choice, that you then cover with a sauce and bake. However, pasta = wheat, which is the keto nemesis. So how can you possibly savour a traditional spinach and ricotta cannelloni dish Continue reading LOW CARB SPINACH AND RICOTTA CANNELLONI