keto 3 ingredients broccoli cheese bites

KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

Posted on 2 CommentsPosted in Lunch, Savoury Snack, Side Dish, Starter

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they’ll keep for a couple of days, providing they are kept refrigerated in a sealed container. If you […]

keto-licious sugar free chocolate fondant

KETO-LICIOUS SUGAR FREE CHOCOLATE FONDANT

Posted on 8 CommentsPosted in Dessert

Keto-licious Sugar Free Chocolate Fondant: 4 ingredients, 15 minutes baking time and just 1.9g carbs per slice.   But let me warn you now: this one is for chocolate connoisseurs only. Extremely rich. Moist. Velvety. Decadent. Pure chocolate keto heaven. All you need is no-added-sugar dark chocolate, eggs, butter and icing ‘sugar’. It takes about 15 minutes to prepare and 15 minutes […]

Keto Low Carb Summer Fruits English Trifle

KETO LOW CARB SUMMER FRUITS ENGLISH TRIFLE

Posted on Leave a commentPosted in Dessert

Keto Low Carb Summer Fruits English Trifle: a ketofied classic dessert that is super yummy! So what if summer is coming to an end! Frozen summer fruits are available all year round, and this Trifle is absolutely amazeballs! That’s the only way to describe it. But it’s not just a delicious English Trifle. Nope. It is also a sugar free, grain free and gluten […]

low carb black bean spaghetti carbonara

LOW CARB BLACK BEAN SPAGHETTI CARBONARA

Posted on 2 CommentsPosted in Main Course

Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 7g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going to be a good one for LCHF lovers. Except that wheat spaghetti […]