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Tag: diet


The Book - Clean KETO

Clean KETO – EASY Ketogenic GUIDE & Complete 14 DAY MEAL PLAN is available for   Yeeessssss! It’s been a long time coming, but here it is at last. I never, ever in a million years, imagined that it would be such Read more…


How to Avoid The Top 4 Keto Mistakes

How to Avoid The Top 4 Keto Mistakes is a special guest post written for qk by Louise Hendon, co-founder of the keto summit.  Louise is passionate about making living a healthy lifestyle easy for everyone and here she shares Read more…


the ketogenic diet

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, carbs consumption should Read more…

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essential keto cookbook

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