SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

sugar free raspberry coconut ice lollies

Sugar Free Raspberry Coconut Ice Lollies: a Low Carb, Grain Free, Gluten Free, Keto friendly delight you can whip up in minutes. It may still be a little chilly, but summer is coming! If you love ice cream, ice lollies and frozen yoghurt, this recipe is for you.  Creamy, fruity, ice cold and full of healthy fats. Children will love them. But so will you. For a quick fat blast, just grab one of these mouthwatering Sugar Free Raspberry Coconut Ice Lollies from the freezer. You will satisfy your summery keto cravings in Continue reading SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

sugar free keto new york baked cheesecake 6

Sugar Free Keto New York Baked Cheesecake:  KETOGENIC, Sugar Free, Low Carb, LCHF, Grain Free and Gluten Free. Finally! A baked cheesecake that’s both yummy and good for you! 4.5g carbs per slice. Have you ever been to the Jewish Beigel Bakery in Brick Lane in the middle of the night? It’s the best time to visit for freshly baked bagels, croissants, baked cheesecake, doughnuts and all sorts of other drool-licious treats. I used to live 10 minutes away from  Brick Lane and let me tell you, these guys know how to bake!!! Testament to that are Continue reading SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

ASSORTED KETO SUGAR FREE CHOCOLATES

Assorted Keto Sugar Free Chocolates

Assorted Keto Sugar Free Chocolates: a tastebuds explosion with Raspberry, Hazelnut, Almond, Peanut Butter filling. You won’t need to choose. At just 0.3g -0.8g carb, you are perfectly entitled to devour one of each. These Assorted Keto Sugar Free Chocolates are easy and quick. With a handful of ingredients to hand, you can whip them up in no time. Full of healthy goodness and keto-perfect. So if you’ve been feeling down because of all the Easter chocolate treats you cannot have, make these and you’ll be a happy bunny 🙂 It’s so annoying. There is chocolate Continue reading ASSORTED KETO SUGAR FREE CHOCOLATES

KETO LOVE TRIO: COFFEE PANNA COTTA, ALMOND BON-BONS, CHOCOLATE MOUSSE

Keto Love Trio: Coffee Panna Cotta, Almond Bon-Bons, Chocolate Mousse

Keto Love Trio: Coffee Panna Cotta, Almond Bon-Bons, Chocolate Mousse: only 4g carbs for ALL THREE!!!! Make your loved one a super-happy Valentine indeed with this incredible trio of SUGAR FREE desserts. Each one is pure LCHF heaven. Loaded with good fats. No sugar whatsoever. Very, very low in carbs indeed. And if you’ve landed here by chance and you don’t care about carbs, don’t be put off – you will not believe how good they are until you try them.  What other ‘diet’ on earth lets you eat tasty food and incredible desserts such as these? None. I Continue reading KETO LOVE TRIO: COFFEE PANNA COTTA, ALMOND BON-BONS, CHOCOLATE MOUSSE

KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS

keto beef shin with creamed brussels sprouts

Keto Beef Shin with Creamed Brussels Sprouts: beautiful, comfort food at its best and only 8.5g carbs per serving. How can anyone resist meat when it’s so sweetly succulent and tender? Shin, also known as shank, isn’t a popular cut of meat. But that’s probably because many people regard it as a hard, chewy meat. What they perhaps don’t realise, is that the tough connective tissue that runs through it brakes down when cooked for a long time over low heat. Braising, or slow cooking, results in a tender, moist, richly flavoured Continue reading KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS

SUGAR FREE LOW CARB CHOCOLATE CHEESECAKE SQUARES

sugar free low carb chocolate cheesecake squares

Sugar Free Low Carb Carb Chocolate Cheesecake Squares: less than 3g carbs each. Still can’t decide what keto dessert to make for Christmas day? Panicking at the last minute? Let me help you with my Sugar Free Low Carb Chocolate Cheesecake Squares. Rather than using biscuits for the traditional base,  I made the Sugar Free Low Carb Chocolate Cheesecake Squares with a chocolate cake, crumbed by pulsing in a chopper. The result is a luscious cheesecake with a compact but softer base. Once you cut them, the squares will be firm enough to be picked up Continue reading SUGAR FREE LOW CARB CHOCOLATE CHEESECAKE SQUARES

SUGAR FREE VANILLA ICE CREAM with TEA JELLY

sugar free vanilla ice cream with tea jelly

Sugar Free Vanilla Ice Cream with Tea Jelly: 1.6g carbs per (large) portion. Here’s a fun dessert suitable for all occasions. Whether you have a kids party coming up or you want to prepare a keto dessert for the little ones at Christmas, this is going to be a hit. But you certainly don’t need to be a child to love this. I know I do.  My ketofication of this classic dessert was pretty straight forward, with the right ingredients to hand. Erythritol and stevia to replace sugar. Coconut milk to replace cow’s milk. Continue reading SUGAR FREE VANILLA ICE CREAM with TEA JELLY

KETO SUGAR FREE LOW CARB BAILEYS IRISH COFFEE

keto sugar free low carb baileys irish coffee

Keto Sugar Free Low Carb Baileys Irish Coffee: boozy perfection and just 0.7g carbs. Ketoers are very aware of alcoholic drinks being loaded with carbs. But fear not, my friends. I have created a super-duper, taste-a-like, look-a-like, yummy drink for you to enjoy just in time for the Christmas festivities. My Keto Sugar Free Low Carb Baileys Irish Coffee is an Irish Whiskey take with a Baileys flavour to die for. I know what you’re all thinking…Baileys? No-can-do ma’am! Well you’d be absolutely right. A standard 50ml measure contains no less than Continue reading KETO SUGAR FREE LOW CARB BAILEYS IRISH COFFEE

LOW CARB BUTTERNUT SQUASH AND MUSHROOM LASAGNA

low carb butternut squash and mushroom lasagna

Low Carb Butternut Squash and Mushroom Lasagna: a luscious autumnal side dish to accompany any meat. So you love squash, mushrooms and cheese. If that’s you, this keto recipe is definitely one you must try. Although it takes a little longer to prepare because of the various elements involved, it’s surprisingly easy to put together. A Great Keto Winter Warmer. There is no doubt that Autumn is definitely here. Decidious trees are losing their leaves and there are gorgeous, red and yellow carpets everywhere. The wind is getting chillier every day. Continue reading LOW CARB BUTTERNUT SQUASH AND MUSHROOM LASAGNA

ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE

asian chicken with cauliflower & broccoli purée

Asian Chicken with Cauliflower & Broccoli Purée: less than 5g carbs, delightful and super quick. Working and balancing family life, as well as eating ketogenic, isn’t always easy. My best tip for an easier life is best summed up with one word: prepping. Prepping is key to variety, enjoyment, simplicity and time saving. You’re more likely to stick to keto if you’re not eating the same food over and over again. There is only so much bacon and eggs that one can devour every day before getting sick of it! If you get used to Continue reading ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE