keto avocado boats with prawns in lime & ginger mayonnaise

KETO AVOCADO BOATS with PRAWNS in LIME & GINGER MAYONNAISE

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Keto Avocado Boats with Prawns in Lime & Ginger Mayonnaise: an exotic lunch idea with only 3.5g carbs.  It’s simple maths: Avocado + Keto = BFF. How can anyone not love avocados? They are filling, versatile and 100% keto-perfect. Forget what inculcated doctors used to tell you (and some still do), out of complete nutritional ignorance or just plain sheeple stupidity. Avocado […]

wrapped melon with burrata pugliese

WRAPPED MELON WITH BURRATA PUGLIESE

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Wrapped Melon with Burrata Pugliese: a quick summer lunch with 9.6g carbs and plenty of good fats for the keto, lchf, gluten free, grain free diet. Melon isn’t usually on the keto shopping list, as it’s regarded as having way too many carbs. I think that, providing you stick to no more than 100g, i.e. 2-3 thin slices, the carbs count […]