SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

Sugar Free Keto Vanilla & Chocolate Flan

Sugar Free Keto Vanilla & Chocolate Flan: 2g carbs per slice. My latest recipe features chocolate. Again. And there will be more. I can’t get enough of it. The good type, that is. 100% cocoa, in fact. But I hate that it’s so bitter. HOW munch monster (aka ketohusband) can stomach it straight out of the wrapper I’ll never understand. I was always a milk chocolate kind of girl. Never into dark chocolate. Let alone pure chocolate. Keto life, however, means I don’t touch the milk stuff anymore (the sugar content is crazy!!!), Continue reading SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

sugar free raspberry coconut ice lollies

Sugar Free Raspberry Coconut Ice Lollies: a Low Carb, Grain Free, Gluten Free, Keto friendly delight you can whip up in minutes. It may still be a little chilly, but summer is coming! If you love ice cream, ice lollies and frozen yoghurt, this recipe is for you.  Creamy, fruity, ice cold and full of healthy fats. Children will love them. But so will you. For a quick fat blast, just grab one of these mouthwatering Sugar Free Raspberry Coconut Ice Lollies from the freezer. You will satisfy your summery keto cravings in Continue reading SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

sugar free keto new york baked cheesecake 6

Sugar Free Keto New York Baked Cheesecake:  KETOGENIC, Sugar Free, Low Carb, LCHF, Grain Free and Gluten Free. Finally! A baked cheesecake that’s both yummy and good for you! 4.5g carbs per slice. Have you ever been to the Jewish Beigel Bakery in Brick Lane in the middle of the night? It’s the best time to visit for freshly baked bagels, croissants, baked cheesecake, doughnuts and all sorts of other drool-licious treats. I used to live 10 minutes away from  Brick Lane and let me tell you, these guys know how to bake!!! Testament to that are Continue reading SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

CRISPY BAKED CALAMARI & PRAWNS WITH AVOCADO SALSA

crispy baked calamari & prawns with avocado salsa

Crispy Baked Calamari & Prawns with Avocado Salsa the healthy ketogenic way: 12g carbs each portion. Calamari with prawns and chips is a popular dish, especially in Italy and surrounding Mediterranean countries. The locals eat it often. Holiday makers can’t get enough of it. Totally delicious. But neither healthy nor ketogenic. It is full of unhealthy fats from deep frying and it’s carbohydrate-rich thanks to the batter. Not to mention the carbs overload from potatoes. So how does one ketofy and  healthify this oh-so-yummy dish? Well, chips are a big keto no-no, so out they go. Continue reading CRISPY BAKED CALAMARI & PRAWNS WITH AVOCADO SALSA

ITALIAN STYLE TIRAMISÚ TRUFFLE FAT BOMBS

italian style tiramisú truffle fat bombs

Italian Style Tiramisú Truffle Fat Bombs: a sublime way to increase your fat macros. Low Fat dieters: please look away now! This is definitely not the post for you. Fat Bombs are a quintessential ketogenic snack. Perfect bite size morsels. Super high in fat and low in carbs. Easy to grab, straight from the fridge. They are generally simple to make and don’t usually require any baking. So it doesn’t come as a surprise that they are so popular in the keto world. We’ve all been there. Our macros are not heading in the right direction. We need to adjust the fat-protein-carbs ratio. Continue reading ITALIAN STYLE TIRAMISÚ TRUFFLE FAT BOMBS

LOW CARB HIGH FAT CHOCO ROCKET COFFEE

low carb high fat choco rocket coffee

Low Carb High Fat CHOCO ROCKET COFFEE: a coffee snob’s ketogenic alternative to BPC (bulletproof coffee). Everyone loves BPC. Coffee and fat. It tastes great and is a super healthy way to start the day. BPC is great for an injection of energy before Intermittent Fasting. You can make it with any type of coffee. All you need to do is blitz that fresh brew in a blender or NutriBullet together with butter and coconut oil. So why did I come up with an alternative, you might ask? 3 reasons why I don’t drink BPC Continue reading LOW CARB HIGH FAT CHOCO ROCKET COFFEE

LOW CARB ROSEMARY FOCACCIA BREAD

low carb rosemary focaccia bread and smocked mackerel pate

This low carb rosemary focaccia bread is perfectly ketogenic. I’ve said this before. Prior to my keto switch, I was a true carbaholic and totally addicted to bread, breadsticks and basically anything made with a dough. In the early days of keto, I honestly thought that if I didn’t manage to stick to the new low carb lifestyle, it would be because I missed my bread too much. Quite to my surprise, it actually wasn’t that hard. I remember reading that if you eat a lot of carbs, as I used to, you crave more Continue reading LOW CARB ROSEMARY FOCACCIA BREAD

SUGAR FREE BOUNTY CHOCOLATE BARS

sugar free bounty chocolate bars

Sugar Free Bounty Chocolate Bars: 1.8g carbs each. Super yummy and good for you. Super simple Sugar Free Bounty Chocolate Bars that are healthy and taste just like the real thing. As usual, it took me several tries before I mastered this recipe, but I believe I have found the best combination of ingredients to get the authentic flavour and texture of Bounty chocolate bars. The munch monster loved them. Then again, he loves everything I make as long as it’s sweet enough, so his opinion doesn’t really count. The real Continue reading SUGAR FREE BOUNTY CHOCOLATE BARS

MAKE YOUR OWN SUGAR FREE COCONUT MILK

make your own sugar free coconut milk

How to make your own sugar free coconut milk in under 5 minutes with just one ingredient. If you buy coconut milk you will know how expensive and how full of ‘other’ nonsense ingredients it is. Ever wondered how to make it yourself? It’s very easy and quicker than going to the shop, plus it tastes soooooo much better than the shop-bought versions. ONE ingredient is all it takes. Everyone has water, right? So all you need to do is add water to the ONE magic ingredient and take it for a spin. Literally! Your Continue reading MAKE YOUR OWN SUGAR FREE COCONUT MILK

LOW CARB PASTA WITH CREAMED MUSHROOMS

low-carb chickpea pasta with mushrooms

These low carb REAL PASTA ribbons with creamed mushrooms will take away the pasta cravings you’ve had since going ‘keto’. About a year ago, my daughter lost an enormous amount of weight, after having failed miserably through a variety of ‘diets’. I was immensely proud and happy that she had finally lost those extra kilos that had worried me for ages. Of course the first thing I asked was how she managed it. She explained that it was called the ketogenic diet and a bit like Atkins but without the excess proteins. Oh, and she Continue reading LOW CARB PASTA WITH CREAMED MUSHROOMS