sugar free low carb lupin pancake

SUGAR FREE LOW CARB LUPIN PANCAKE

Posted on 4 CommentsPosted in Dessert

Sugar Free Low Carb Lupin Pancake…because we all love pancakes, right? Pancake or Crêpe? What’s the difference? So let’s start by clarifying the pancake v. crêpe conundrum. In the US, pancakes are small, soft, thick and fluffy. They’re like spongy little pillows, and Americans eat them for breakfast. In the UK, pancakes are larger, flat, thin and traditionally served with lemon and caster sugar on […]

low carb white lupin tortilla

LOW CARB WHITE LUPIN TORTILLA

Posted on 15 CommentsPosted in Lunch

Low Carb White Lupin Tortilla. Just 1.5g carbs for 1/2. Not just a keto-friendly tortilla. The BEST keto friendly tortilla. Yes. That’s right. It took me several test runs with various ingredients, before I was able to replicate the look, feel and taste of a real tortilla. Persistence paid off in the end. And I eventually found the perfect combination and […]

sugar free bounty chocolate bars

SUGAR FREE BOUNTY CHOCOLATE BARS

Posted on 4 CommentsPosted in Sweet Bites

Sugar Free Bounty Chocolate Bars: 1.8g carbs each. Super yummy and good for you. Super simple Sugar Free Bounty Chocolate Bars that are healthy and taste just like the real thing. As usual, it took me several tries before I mastered this recipe, but I believe I have found the best combination of ingredients to get the authentic flavour and texture […]

sugar free low carb cinnamon sponge cake

SUGAR FREE LOW CARB CINNAMON SPONGE CAKE

Posted on 6 CommentsPosted in Dessert

Sugar Free Low Carb Cinnamon Sponge Cake: simple but healthy and delicious. And only 2.5g carbs per slice. Having made this recipe on several occasions, I thought it was high time that I should publish it and share it with everyone. Although it may sound like a lot of cinnamon is going into the mix, this sponge cake delivers a subtle flavour, not at all overpowering. […]