asian chicken with cauliflower & broccoli purée

ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE

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Asian Chicken with Cauliflower & Broccoli Purée: less than 5g carbs, delightful and super quick. Working and balancing family life, as well as eating ketogenic, isn’t always easy. My best tip for an easier life is best summed up with one word: prepping. Prepping is key to variety, enjoyment, simplicity and time saving. You’re more likely to stick to keto if you’re not eating […]

crispy butterflied chicken drumsticks

LCHF CRISPY BUTTERFLIED CHICKEN DRUMSTICKS

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LCHF Crispy Butterflied Chicken Drumsticks. Sounds good. But what the heck does butterflied mean? I apologise for indecorous use of the word heck. But that’s exactly what I muttered some time ago when my Italian butcher asked me if I wanted him to butterfly the huge turkey drumsticks I’d just bought. I had never been asked that before. Certainly not in England. That’s when I […]

low carb spiced chinese style chicken

LOW CARB SPICED CHINESE STYLE CHICKEN

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My low carb spiced Chinese style chicken is a healthy choice for a mouth-watering ketogenic dinner. There is more than one way to skin a cat (please don’t do that!). When you think of chicken you usually start imagining oven roasting, deep fat frying or a barbecue. While all of these methods are good, I personally don’t like them. Poultry that is oven roasted can […]

low carb barbequed chicken with peperonata

LOW CARB BARBEQUED CHICKEN WITH PEPERONATA

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My low carb barbequed chicken with Italian peperonata and avocado salsa will leave you a pleasant memory of summer as it draws to an end. Who doesn’t like a barbeque? There is something truly summer-y and holiday-y about lighting up the fuel and cooking some meat and vegetables outside in the sunshine. From the smoke filled air, to that smell of cooking meat, you […]